In today’s episode, Anita gives her top 5 tips for preparing for a subsequent birth. LISTEN HERE

In today’s episode, Anita goes over partner roles and responsibilities, as well as tips to prepare yourself and your partner for birth –...

In today’s episode, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage...

Today, Anita talks with fellow pelvic health physiotherapist, Kate Roddy, all about perineal massage to prepare your pelvic floor for...

Today, Anita talks with Rhonda Chamberlain about her journey through pregnancy, birth and postpartum recovery plus shifting her...

Today, Anita goes through different tips to prepare you and your support team for a birth following a traumatic birth. LISTEN TO EPISODE...

Today, Anita talks with Surabhi Veitch about her birthing experiences, lessons learned, and mindset shifts to help you approach...

Today, Anita talks with fellow pelvic health physiotherapist, Aliya Dhalla of Box Wellness Co., about the postpartum recovery items that...

Today, Jessie and Anita talk about what could affect digestion, causing constipation, and how to remedy it! Listen to today's episode...

Today, we are rewinding to episode 191, where Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls...