![[Podcast] Can You Prevent Diastasis Recti During Pregnancy?](https://static.wixstatic.com/media/d6bc94_05fb9ca5b53e4557976859f00978b532~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_05fb9ca5b53e4557976859f00978b532~mv2.png)
[Podcast] Can You Prevent Diastasis Recti During Pregnancy?
In today’s episode, Anita and Jessie answer the VERY popular client question: can you prevent diastasis recti during pregnancy? They...
![[Podcast] Postpartum Sexual Health with Rachel Ollivier](https://static.wixstatic.com/media/d6bc94_72d7a4cc08484102bfaf4e9e73c859be~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_72d7a4cc08484102bfaf4e9e73c859be~mv2.png)
[Podcast] Postpartum Sexual Health with Rachel Ollivier
In today’s episode, Anita talks with Rachel Ollivier, PhD NP(F) all about sexual health after birth. We cover why Rachel chose this area...
![[Podcast] REPLAY – Leaking With Running – Is It My Pelvic Floor?](https://static.wixstatic.com/media/d6bc94_3d2b0c15cb1042d08122477766dcf32c~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_3d2b0c15cb1042d08122477766dcf32c~mv2.png)
[Podcast] REPLAY – Leaking With Running – Is It My Pelvic Floor?
In today’s replay of episode 287, Jessie and Anita talk about running and pelvic floor symptoms! We’ve spoken about this in past...
![[Podcast] Do You Need a Strong Pelvic Floor to Push Baby Out During Birth?](https://static.wixstatic.com/media/d6bc94_c9828dca918045548424d8445699046b~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_c9828dca918045548424d8445699046b~mv2.png)
[Podcast] Do You Need a Strong Pelvic Floor to Push Baby Out During Birth?
In today’s episode, we are busting a myth you may have heard if you have been pregnant: your pelvic floor needs to be strong in order to...
![[Podcast] Postpartum Recovery Core Support Garments](https://static.wixstatic.com/media/d6bc94_152c5963de994381bd605bac298ba92e~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_152c5963de994381bd605bac298ba92e~mv2.png)
[Podcast] Postpartum Recovery Core Support Garments
In today’s episode, Anita records an updated episode covering postpartum recovery and support garments. She will cover common questions,...
![[Podcast] REPLAY – Q&A All About Incontinence](https://static.wixstatic.com/media/d6bc94_4b36a1e89a7047afaa39aafb3983edd1~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_4b36a1e89a7047afaa39aafb3983edd1~mv2.png)
[Podcast] REPLAY – Q&A All About Incontinence
In today’s replay of Episode 48, Jessie and Anita address listener questions – and some of their own – regarding incontinence before,...
![[Podcast] Rehab Exercises For The First 6 Weeks Postpartum](https://static.wixstatic.com/media/d6bc94_4b93ae57035b45fd9552ab6b6849af73~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_4b93ae57035b45fd9552ab6b6849af73~mv2.png)
[Podcast] Rehab Exercises For The First 6 Weeks Postpartum
In today’s episode, Anita and Jessie discuss the best rehab exercises for your first 6 weeks postpartum. We break them down by week,...
![[Podcast] Should You Do Pregnancy Core Work If You’re Having A Scheduled C-Section?](https://static.wixstatic.com/media/d6bc94_157b829f614c48df99ae6259cccd95c6~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_157b829f614c48df99ae6259cccd95c6~mv2.png)
[Podcast] Should You Do Pregnancy Core Work If You’re Having A Scheduled C-Section?
In today’s episode, Jessie and Anita are answering a listener question: I’m having a planned c-section. I’m early in my pregnancy, but I...
![[Podcast] The Missing Piece in Your Birth Prep](https://static.wixstatic.com/media/d6bc94_c0ba8decccd34af9ae152067e1db01ea~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_c0ba8decccd34af9ae152067e1db01ea~mv2.png)
[Podcast] The Missing Piece in Your Birth Prep
In today’s episode, Anita talks about something that she goes through with her prenatal physio clients, students in Bump to Birth, and...
![[Podcast] Exercising in Pregnancy with Pelvic Organ Prolapse](https://static.wixstatic.com/media/d6bc94_461937b8ba1840d294cf46469d6e4515~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_461937b8ba1840d294cf46469d6e4515~mv2.png)
[Podcast] Exercising in Pregnancy with Pelvic Organ Prolapse
In today’s episode, Jessie and Anita talk about exercising in pregnancy if you are experiencing pelvic organ prolapse. They dive into...
