![[Podcast] How To Ease Constipation and Help Other Pelvic Floor Symptoms During the Holidays](https://static.wixstatic.com/media/d6bc94_4ca851344c3f4734adee0a619973cd0c~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_4ca851344c3f4734adee0a619973cd0c~mv2.jpg)
[Podcast] How To Ease Constipation and Help Other Pelvic Floor Symptoms During the Holidays
In today’s episode, Jessie and Anita talk about the increase in constipation, a common pelvic floor symptom, around stressful times like...
![[Podcast] Best of TBAB – How to Build Physical Strength in Pregnancy](https://static.wixstatic.com/media/d6bc94_28b40428c9334e56b6da982f6813ab3b~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_28b40428c9334e56b6da982f6813ab3b~mv2.jpg)
[Podcast] Best of TBAB – How to Build Physical Strength in Pregnancy
In today’s“Best of TBAB” replay of episode 249, Anita and Jessie talk about strength training in pregnancy, and how that can help you...
![[Podcast] Getting Started with Connecting to Your Pelvic Floor and Core in Pregnancy and for Birth](https://static.wixstatic.com/media/d6bc94_bcaf8c065f014c55b27dce2b8daecb92~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_bcaf8c065f014c55b27dce2b8daecb92~mv2.jpg)
[Podcast] Getting Started with Connecting to Your Pelvic Floor and Core in Pregnancy and for Birth
In today’s episode, Anita talks about how to connect to your core and pelvic floor in pregnancy and for birth. This is step one in...
![[Podcast] Do Not Strive For A Belly Only Pregnancy](https://static.wixstatic.com/media/d6bc94_2e4e90955b4d46c8a363bd8251904670~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_2e4e90955b4d46c8a363bd8251904670~mv2.jpg)
[Podcast] Do Not Strive For A Belly Only Pregnancy
In today’s episode, Jessie and Anita talk out their frustration around marketing to pregnant and postpartum folks around belly-only...
![[Podcast] Physical Recovery Tips for C-Section Births](https://static.wixstatic.com/media/d6bc94_6a0e9352176144758977423c3fc89951~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_6a0e9352176144758977423c3fc89951~mv2.jpg)
[Podcast] Physical Recovery Tips for C-Section Births
In today’s episode, Jessie and Anita dive deep into the physical recovery after having a cesarean birth. Of course we’ve discussed this...
![[Podcast] Preparing Physically and Mentally for Birth with Chana Ross](https://static.wixstatic.com/media/d6bc94_2af3f4b6444046de95146eb8db0189b2~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_2af3f4b6444046de95146eb8db0189b2~mv2.jpg)
[Podcast] Preparing Physically and Mentally for Birth with Chana Ross
In today’s episode, Anita talks with Chana Ross of Vital Physiotherapy and Wellness all about strategies and tips to mentally and...
![[Podcast] Emily’s Calm and Controlled Car Birth Story](https://static.wixstatic.com/media/d6bc94_e20526ab7bf6403f81d68c9b7bbca0a9~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_e20526ab7bf6403f81d68c9b7bbca0a9~mv2.jpg)
[Podcast] Emily’s Calm and Controlled Car Birth Story
In today’s episode, Anita talks with Emily about her experience with a positive, calm and controlled car birth! LISTEN ON: Apple Spotify...
![[Podcast] Preparing for a Vaginal Birth After Cesarean (VBAC)](https://static.wixstatic.com/media/d6bc94_f92c8deff6f74d1b8940a0576206d244~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_f92c8deff6f74d1b8940a0576206d244~mv2.jpg)
[Podcast] Preparing for a Vaginal Birth After Cesarean (VBAC)
In today’s episode, Anita discusses how to prepare for a vaginal birth after having a cesarean(VBAC) – both mentally, and physically!...
![[Podcast] How to Build Physical Strength in Pregnancy](https://static.wixstatic.com/media/d6bc94_5ffe92ec649b45ea9d1c3c7974522c4c~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_5ffe92ec649b45ea9d1c3c7974522c4c~mv2.jpg)
[Podcast] How to Build Physical Strength in Pregnancy
In today’s episode, Anita and Jessie talk about strength training in pregnancy, and how that can help you prepare ahead for postpartum....
![[Podcast] Preparing for an Unmedicated Birth – Katelyn’s Birth Story](https://static.wixstatic.com/media/d6bc94_8ce61edba99c495992146b0329427f9b~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_8ce61edba99c495992146b0329427f9b~mv2.jpg)
[Podcast] Preparing for an Unmedicated Birth – Katelyn’s Birth Story
In today’s episode, Anita talks with Katelyn, a dental hygienist, all about preparing for her first birth and her positive birth...
