podcast

Bump, Birth & Beyond

In today’s episode, Anita talks with Nicole Goss about her pregnancy, birth and postpartum experiences. Listen to episode here Anita's...

In today’s episode, Jessie and Anita go over their top 5 tips to reduce your client fears around pelvic floor symptoms. Listen to episode...

In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along...

In today’s episode, Jessie talks with Inemesit Graham about her personal journey from diastasis recti to Mummy Fitness – and how...

Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery! LISTEN TO...

In today’s episode, Anita and Jessie discuss what to expect – and what support to seek – at each stage of your Cesarean birth recovery...

In today’s podcast episode, Jessie and Anita outline their top 10 guidelines to get running post-pregnancy. LISTEN TO PODCAST HERE

In today’s episode, Anita talks with fellow Pelvic Health Physiotherapist, Chana Ross, about all things virtual physiotherapy care!...

In today’s episode, Anita shares her top tip to create space between bathroom breaks in pregnancy and postpartum! LISTEN TO EPISODE HERE

In today’s episode, Anita, alongside Chana Ross of Vital Physiotherapy, answer your questions regarding pelvic health around birth, and...

Free Guide:

Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day)