![[Podcast] Is Abdominal Bulging In Core Exercises Bad?](https://static.wixstatic.com/media/d6bc94_4be02291dc9740dbb1e5a954fd64afd7~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_4be02291dc9740dbb1e5a954fd64afd7~mv2.jpg)
[Podcast] Is Abdominal Bulging In Core Exercises Bad?
In today’s episode, Jessie and Anita talk about what to do regarding abdominal bulging in core exercise. What is it? Is it something that...
![[Podcast] REPLAY – Exercising in Pregnancy with Morning Sickness](https://static.wixstatic.com/media/d6bc94_294491e33a2d41d9b51d51bd7fe9393c~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_294491e33a2d41d9b51d51bd7fe9393c~mv2.jpg)
[Podcast] REPLAY – Exercising in Pregnancy with Morning Sickness
In today’s replay of episode 158, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in...
![[Podcast] How to Exercise in Pregnancy](https://static.wixstatic.com/media/d6bc94_c8d73ed58a7e4c209e63770a5c85edd8~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_c8d73ed58a7e4c209e63770a5c85edd8~mv2.jpg)
[Podcast] How to Exercise in Pregnancy
In today’s episode, Jessie and Anita go through some tips and ideas around prenatal exercise. We’ve talked about this a lot over the...
![[Podcast] Best of TBAB – How to Build Physical Strength in Pregnancy](https://static.wixstatic.com/media/d6bc94_28b40428c9334e56b6da982f6813ab3b~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_28b40428c9334e56b6da982f6813ab3b~mv2.jpg)
[Podcast] Best of TBAB – How to Build Physical Strength in Pregnancy
In today’s“Best of TBAB” replay of episode 249, Anita and Jessie talk about strength training in pregnancy, and how that can help you...
![[Podcast] How to Build Physical Strength in Pregnancy](https://static.wixstatic.com/media/d6bc94_5ffe92ec649b45ea9d1c3c7974522c4c~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_5ffe92ec649b45ea9d1c3c7974522c4c~mv2.jpg)
[Podcast] How to Build Physical Strength in Pregnancy
In today’s episode, Anita and Jessie talk about strength training in pregnancy, and how that can help you prepare ahead for postpartum....
![[Podcast] What You Can Do for Your Core in Pregnancy](https://static.wixstatic.com/media/d6bc94_89482315da6c4ffbb40f216bbab5ef39~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_89482315da6c4ffbb40f216bbab5ef39~mv2.jpg)
[Podcast] What You Can Do for Your Core in Pregnancy
In today’s episode, Jessie and Anita discuss what pregnant people can do for their core while they are pregnant – and think about core...
![[Podcast] Top 10 Tips for working out with kids at home](https://static.wixstatic.com/media/d6bc94_246d8c894ace49e997acd83ce2e9fd35~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_246d8c894ace49e997acd83ce2e9fd35~mv2.jpg)
[Podcast] Top 10 Tips for working out with kids at home
In today’s episode, Jessie discusses simple and best practices to work out with kids around. Jessie has been using these tips to create a...
![[Podcast] How to Adjust Your Workouts as Your Pregnant Body Changes](https://static.wixstatic.com/media/d6bc94_ede3e3f5468f4f58a9dae53bf017eaa1~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_ede3e3f5468f4f58a9dae53bf017eaa1~mv2.png)
[Podcast] How to Adjust Your Workouts as Your Pregnant Body Changes
In today’s episode, Jessie and Anita discuss their tips to adjust your workouts – so you can keep working out – during pregnancy. LISTEN...
![[Podcast] How to Lift and Carry Your Toddler While Pregnant](https://static.wixstatic.com/media/d6bc94_ec18cf2b4b69411fa83ab5e6616f9a99~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_ec18cf2b4b69411fa83ab5e6616f9a99~mv2.png)
[Podcast] How to Lift and Carry Your Toddler While Pregnant
Today, Jessie and Anita talk through strategies around how to lift, how to carry, and why your toddler suddenly wants to be carried all...
![[Podcast] Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh](https://static.wixstatic.com/media/d6bc94_a722bcb0eb58420a91f0e10805b3577b~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_a722bcb0eb58420a91f0e10805b3577b~mv2.png)
[Podcast] Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh
In today’s episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others! Listen to episode...
