Today on the To Birth & Beyond podcast , Anita and Jessie talk through tips for making pain and awkward feelings in postpartum workouts disappear! LISTEN TO EPISODE HERE
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![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
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