![[Podcast] 4 Ways to Mentally Prepare for Birth](https://static.wixstatic.com/media/d6bc94_005ce53ed76845cd820a7259a497cd54~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_005ce53ed76845cd820a7259a497cd54~mv2.png)
[Podcast] 4 Ways to Mentally Prepare for Birth
In today’s episode, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!! Listen to episode HERE
![[Podcast] Preparing for Birth with Michelle Brooks](https://static.wixstatic.com/media/d6bc94_7488cd9d7f4d4b80bd15f98cb11c413e~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_7488cd9d7f4d4b80bd15f98cb11c413e~mv2.png)
[Podcast] Preparing for Birth with Michelle Brooks
In today’s To Birth & Beyond podcast episode, Anita talks with Bump to Birth student, Michelle Brooks, about her pregnancy journeys –...
![[Podcast] Navigating Prolapse in Pregnancy, Birth & Postpartum Recovery with Nicole Goss](https://static.wixstatic.com/media/d6bc94_6b016e4443964a31b012890ee0fc1d74~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_6b016e4443964a31b012890ee0fc1d74~mv2.png)
[Podcast] Navigating Prolapse in Pregnancy, Birth & Postpartum Recovery with Nicole Goss
In today’s episode, Anita talks with Nicole Goss about her pregnancy, birth and postpartum experiences. Listen to episode here Anita's...
![[Podcast] Best of TBAB – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth](https://static.wixstatic.com/media/d6bc94_6da786233bd1446592ad23b793baceb3~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_6da786233bd1446592ad23b793baceb3~mv2.png)
[Podcast] Best of TBAB – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along...
![[Podcast] Best of TBAB – How to Use Mobility Exercise in Pregnancy to Prep for Birth](https://static.wixstatic.com/media/d6bc94_328439f77ae84984abe397603bb28e8e~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_328439f77ae84984abe397603bb28e8e~mv2.png)
[Podcast] Best of TBAB – How to Use Mobility Exercise in Pregnancy to Prep for Birth
Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery! LISTEN TO...
![[Podcast] Q&A with Chana Ross about the Pelvic Floor and Birth Prep](https://static.wixstatic.com/media/d6bc94_52879956b4de44a195e3ca1ae468fb68~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_52879956b4de44a195e3ca1ae468fb68~mv2.png)
[Podcast] Q&A with Chana Ross about the Pelvic Floor and Birth Prep
In today’s episode, Anita, alongside Chana Ross of Vital Physiotherapy, answer your questions regarding pelvic health around birth, and...
![[Podcast] The Journey to Perineal Scar Revision with Hayley Chisholm](https://static.wixstatic.com/media/d6bc94_f8f6851df06e4cf79d5b8457b6f5cb2e~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_f8f6851df06e4cf79d5b8457b6f5cb2e~mv2.png)
[Podcast] The Journey to Perineal Scar Revision with Hayley Chisholm
On today’s To Birth & Beyond podcast episode, Jessie talks with Hayley Chisholm about her experience of vaginal scarring and pain across...
![[Podcast] Covid-19 Update – Pregnancy, birth, postpartum with Dr Kate Gerster, OBGYN](https://static.wixstatic.com/media/d6bc94_10a0ead31d174835b61b304b44f99353~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_10a0ead31d174835b61b304b44f99353~mv2.png)
[Podcast] Covid-19 Update – Pregnancy, birth, postpartum with Dr Kate Gerster, OBGYN
On today’s To Birth & Beyond podcast episode, Anita and Dr. Kate Gerster OBGYN hold an updated conversation about pregnancy guidelines...
![[Podcast] The Role of Mindfulness in Pregnancy, Birth and Postpartum with Mitsuzi Stone](https://static.wixstatic.com/media/d6bc94_b17f8d13846849dca3ef66d5ca40e10b~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_b17f8d13846849dca3ef66d5ca40e10b~mv2.png)
[Podcast] The Role of Mindfulness in Pregnancy, Birth and Postpartum with Mitsuzi Stone
Today on the To Birth & Beyond podcast, Anita talks about the role of mindfulness in pregnancy, birth and postpartum with Mitsuzi Stone,...
![[Podcast] Obstetricians and Hospitalists with Dr. Nicole Rankins](https://static.wixstatic.com/media/d6bc94_22e8dd4f1f40467e876920cebdeea7b5~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_22e8dd4f1f40467e876920cebdeea7b5~mv2.png)
[Podcast] Obstetricians and Hospitalists with Dr. Nicole Rankins
On today’s To Birth & Beyond episode, we talk with Dr. Nicole Rankins about her role(s) at work, and how her personal experiences have...
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)