![[Podcast] How To Ease Constipation and Help Other Pelvic Floor Symptoms During the Holidays](https://static.wixstatic.com/media/d6bc94_4ca851344c3f4734adee0a619973cd0c~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_4ca851344c3f4734adee0a619973cd0c~mv2.jpg)
[Podcast] How To Ease Constipation and Help Other Pelvic Floor Symptoms During the Holidays
In today’s episode, Jessie and Anita talk about the increase in constipation, a common pelvic floor symptom, around stressful times like the holidays, and how to handle it during times like these. LISTEN ON: Apple Spotify Podcast website Stitcher
![[Podcast] Best of TBAB – How to Build Physical Strength in Pregnancy](https://static.wixstatic.com/media/d6bc94_28b40428c9334e56b6da982f6813ab3b~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_28b40428c9334e56b6da982f6813ab3b~mv2.jpg)
[Podcast] Best of TBAB – How to Build Physical Strength in Pregnancy
In today’s“Best of TBAB” replay of episode 249, Anita and Jessie talk about strength training in pregnancy, and how that can help you prepare ahead for postpartum. LISTEN ON: Apple Spotify Podcast website Stitcher
![[Podcast] Getting Started with Connecting to Your Pelvic Floor and Core in Pregnancy and for Birth](https://static.wixstatic.com/media/d6bc94_bcaf8c065f014c55b27dce2b8daecb92~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_bcaf8c065f014c55b27dce2b8daecb92~mv2.jpg)
[Podcast] Getting Started with Connecting to Your Pelvic Floor and Core in Pregnancy and for Birth
In today’s episode, Anita talks about how to connect to your core and pelvic floor in pregnancy and for birth. This is step one in Anita’s work with patients, as well as step one in her Bump to Birth Method Program! LISTEN ON: Apple Spotify Podcast website Stitcher
