![[Podcast] Sleep Positions and Turning in Bed with Less Pain in Pregnancy](https://static.wixstatic.com/media/d6bc94_88162e0dcff345f9bef8946f090fa37c~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_88162e0dcff345f9bef8946f090fa37c~mv2.png)
[Podcast] Sleep Positions and Turning in Bed with Less Pain in Pregnancy
On today’s To Birth & Beyond podcast episode, Anita talks about sleep positions and turning in bed for less pelvic girdle and back pain...
![[Podcast] Squatting in Pregnancy and Postpartum](https://static.wixstatic.com/media/d6bc94_9b1978ac3bba45e3afbdbe3710267c6c~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_9b1978ac3bba45e3afbdbe3710267c6c~mv2.png)
[Podcast] Squatting in Pregnancy and Postpartum
On today’s episode, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely! Listen...
