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To Birth & Beyond Podcast

Tune in weekly with us (Jessie Mundell, prenatal/postnatal fitness coach and Anita Lambert, pelvic health and orthopaedic physiotherapist) on the To Birth & Beyond Podcast as we share key information surrounding pelvic floor, fertility, pregnancy, birth, postpartum recovery, and women’s health. We offer a brave space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of your physical, mental and emotional health.  


Have you ever asked, “why did no one tell me?” when it comes to changes with your body, core and pelvic floor? You’re not alone! This is why the To Birth and Beyond Podcast was created. Discover why hundreds of people around the world have turned to us for information that no one talks about surrounding these changes during pre-conception, pregnancy and postpartum stages of life.  


We will also have fitness, birth and health professional experts from around the world join in the discussion to answer your specific questions.  

Click here to access Podcast audio episodes & show notes ( You can also subscribe to the podcast through Apple Podcast or Spotify.

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