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Prepare for Pregnancy

This is ideal for women thinking of or currently trying to become pregnant. Why not prepare your body ahead of time to create a strong foundation for your little one to grow? Physiotherapy can help prevent, manage, reduce and resolve unwanted pelvic floor concerns and create a comfortable positive pregnancy experience.

Find out:

  • How physiotherapy can help for pelvic pain conditions that can be connected to fertility such as endometriosis.

  • How YOUR core is working and how to use it optimally to create the best support for your body in preparation

       for pregnancy.


Your individualized treatment may include any of the following:

  • Internal pelvic floor manual therapy to decrease tension and increase strength/support for your pelvic floor and entire body.
  • External manual therapy.

  • Craniosacral therapy.

  • Acupuncture.

  • Guidance and individualized support for exercise and sports you love.

  • A home exercise program tailored to your goals which may involve strength training, yoga and Pilates based therapeutic exercises.

All physiotherapy consultations are one-on-one with your registered physiotherapist either virtually or in-person in a private treatment room.

* Anita and Laine are both happy to collaborate with other health, birth and fitness professionals you may be working with. If you don't currently have a support team, they can recommend other professionals that can help you reach your pregnancy and health goals.

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