Prenatal Physiotherapy

Ideal for every pregnant person preparing for a vaginal or caesarean birth. Whether you’re 13 weeks or 36 weeks pregnant, it's never too early or too late to benefit from prenatal physiotherapy. You deserve to have a comfortable, active and confident pregnancy!

Find out:


  • How YOUR core is working and how to use it optimally during pregnancy to create the best support for your body and growing baby.

  • How to prevent, manage, reduce and treat common pregnancy issues including low back/pelvic girdle/tailbone pain, pubic symphysis dysfunction, urinary/fecal incontinence, prolapse, constipation, urinary frequency and urinary urgency.

  • If you have a diastasis (ab separation)

  • How to help minimize vaginal tearing during birth.

  • Exercises and techniques to help turn a breech baby.

  • How to gain confidence, reduce fear and learn to trust your body through childbirth.

  • Acupressure points for relaxation during labour.

  • Pain management strategies and optimal positions for labour.

  • Efficient pushing techniques that decrease stress on your pelvic floor muscles.

  • How to effectively restore your core after childbirth.

* Partners are welcome at sessions to learn how they can help support you with coping strategies for labour.

Your individualized treatment may include any of the following:

  • Internal pelvic floor manual therapy to decrease tension and increase strength/support for your pelvic and entire body.

  • Guidance and individualized support with exercise you enjoy during pregnancy.

  • External manual therapy..

  • Craniosacral therapy.

  • Kinesiotape.

  • A home exercise program tailored to your goals which may involve specific core exercises, yoga and Pilates based therapeutic exercises.

All physiotherapy consultations are one-on-one with your registered physiotherapist either virtually or

in-person in a private treatment room.

* Anita and Laine are both happy to collaborate with other health, birth and fitness professionals you may be working with. If you don't currently have a support team, they can recommend other professionals that can help you reach your pregnancy and health goals.

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Free Ebook:

“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”


Get Your Free Ebook Here!

Holistic Health Physiotherapy

1600 Lansdowne St West, Unit 16

Peterborough , Ontario 705-243-4923

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Disclaimer: This website is for general information only and is not meant for or to replace assessment, diagnosis or treatment for any medical symptoms or condition. Please speak with your doctor, midwife, physiotherapist or other qualified health professional about your concerns and care.

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