Restore Your Core & Pelvic Floor

Ideal for every woman (whether you've had a vaginal/cesarean birth or have not given birth) . It's never too late to see a pelvic health physiotherapist.


Find out:


  • How YOUR core is working and how to use it optimally to best support for your body.

  • How to manage, reduce, or resolve diastasis (abdominal separation), low back/pelvic girdle/tailbone pain incontinence, prolapse, pubic symphysis pain, urinary urgency, urinary frequency, internal pelvic pain during intercourse (dyspareunia), vaginismus.

  • How to decrease scar tension  (cesarean, vaginal, appendectomy or other surgeries) to allow your core to work more efficently.

  • Appropriate exercises that are efficient to retrain your core including pelvic floor (kegels aren't always the answer).

  • Effective steps to return to activities you enjoy.


Your individualized treatment may include any of the following:

  • Education about what can be contributing to your symptoms.

  • Internal pelvic floor manual therapy to decrease tension and increase strength/support for your pelvic and whole body system.

  • External manual therapy.

  • Manual scar release techniques to improve core function and decrease pain (vaginal, cesarean, episiotomy, appendectomy).

  • Acupuncture and dry needling.

  • Craniosacral therapy.

  • Kinesiotape.

  • Guidance and individualized support with returning to exercise and sports you love.

  • Home exercise program tailored to your goals which may involve strength training, yoga and Pilates based therapeutic exercises.

All physiotherapy consultations are one-on-one with your registered physiotherapist in a private treatment room.

* Anita is happy to collaborate with other health or fitness professionals that you may be working with. If you do not currently have a support team she can recommend other professionals that can work together to help you reach your health goals.

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1600 Lansdowne St. West

Unit 16 (Inside Willow Studio)

Peterborough, ON K9J 7C7

(T) 705-243-4923

Holistic Health Physiotherapy

Bump, Birth & Beyond

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Disclaimer: This website contains information for educational purposes only and is not intended to diagnose or treat any medical condition. Seek the advice of your physician, or other qualified health care provider with any questions regarding your medical status, medical condition or treatment.

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