Ideal for every woman (whether you've had a vaginal/cesarean birth or have not given birth) . It's never too late to see a pelvic health physiotherapist.

 

Find out:

 

• How YOUR core is working and how to use it optimally to best support for your body.

• How to manage, reduce, or resolve diastasis (abdominal separation), low back/pelvic girdle/tailbone pain incontinence, prolapse, pubic symphysis pain, urinary urgency, urinary frequency, internal pelvic pain during intercourse (dyspareunia), vaginismus.

• How to decrease scar tension  (cesarean, vaginal, appendectomy or other surgeries) to allow your core to work more efficently.

• Appropriate exercises that are efficient to retrain your core including pelvic floor (kegels aren't always the answer).

• Effective steps to return to activities you enjoy.

 

Your individualized treatment may include any of the following:

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• Education about what can be contributing to your symptoms

• Internal pelvic floor manual therapy to decrease tension and increase strength/support for your pelvic and whole body system

• External manual therapy

• Manual scar release techniques to improve core function and decrease pain (vaginal, cesarean, episiotomy, appendectomy)

• Acupuncture

• Craniosacral therapy

• Kinesiotape

• Guidance and individualized support with returning to exercise and sports you love

• A home exercise program tailored to your goals 

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All physiotherapy consultations are one-on-one with your registered physiotherapist either virtually or

in-person in a private treatment room.

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* Anita and Laine are both happy to collaborate with other health, birth and fitness professionals you may be working with. If you don't currently have a support team, they can recommend other professionals that can help you reach your pregnancy and health goals.