Restore Your Core & Pelvic Floor

Ideal for every woman (whether you've had a vaginal/cesarean birth or have not given birth) . It's never too late to see a pelvic health physiotherapist.

 

Find out:

 

  • How YOUR core is working and how to use it optimally to best support for your body.

  • How to manage, reduce, or resolve diastasis (abdominal separation), low back/pelvic girdle/tailbone pain incontinence, prolapse, pubic symphysis pain, urinary urgency, urinary frequency, internal pelvic pain during intercourse (dyspareunia), vaginismus.

  • How to decrease scar tension  (cesarean, vaginal, appendectomy or other surgeries) to allow your core to work more efficently.

  • Appropriate exercises that are efficient to retrain your core including pelvic floor (kegels aren't always the answer).

  • Effective steps to return to activities you enjoy.

 

Your individualized treatment may include any of the following:

  • Education about what can be contributing to your symptoms

  • Internal pelvic floor manual therapy to decrease tension and increase strength/support for your pelvic and whole body system

  • External manual therapy

  • Manual scar release techniques to improve core function and decrease pain (vaginal, cesarean, episiotomy, appendectomy)

  • Acupuncture and dry needling

  • Craniosacral therapy

  • Kinesiotape

  • Guidance and individualized support with returning to exercise and sports you love

  • Home exercise program tailored to your goals which may involve strength training, yoga and Pilates based therapeutic exercises

All physiotherapy consultations are one-on-one with your registered physiotherapist either virtually or

in-person in a private treatment room.

* Anita and Laine are both happy to collaborate with other health, birth and fitness professionals you may be working with. If you don't currently have a support team, they can recommend other professionals that can help you reach your pregnancy and health goals.

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Holistic Health Physiotherapy

1600 Lansdowne St West, Unit 16

Peterborough , Ontario 705-243-4923

support@holistichealthphysio.com

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Disclaimer: This website is for general information only and is not meant for or to replace assessment, diagnosis or treatment for any medical symptoms or condition. Please speak with your doctor, midwife, physiotherapist or other qualified health professional about your concerns and care.

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