Workshops & Events

Prenatal Pelvic Floor Workshop- from Bump to Birth

Attention mamas-to-be! Do you...

 

  • want to avoid saying "why did no one tell me when I was pregnant?"

 

  • want to learn how to prevent or resolve pelvic floor issues that are common in pregnancy but shouldn't be considered 'your new normal'? (leaking with cough/sneeze/exercise, pelvic pain, pubic symphysis dysfunction, low back pain)?

 

  • want to have an empowered, positive and informed birth?

 

Join Anita Lambert, pelvic floor physiotherapist who will empower you with knowledge and valuable information you won't learn in other prenatal classes. Regardless of whether you're having a vaginal or cesarean birth- this workshop is for you!

 

Through this workshop, you'll learn:

 

  • Anatomy and pregnancy-related changes to your body and pelvic floor.

  • The truth about ‘Kegels’ and why they may not work for you.

  • How to identify if you have 'diastasis recti' (aka. ab separation).

  • How to prepare your pelvic floor for birth.

  • Optimal labour and delivery positions (benefits for you, your pelvic floor and baby).

  • How to use your breath and core during the final stage of labour when baby is ready to arrive.

  • How to optimize healing for your pelvic floor, perineum or caesarean scar during the first month post-partum.

 

Leave this workshop feeling confident of how to care for your body during pregnancy, birth and beyond.

 

 

 

Next Prenatal Workshop:

Date: TBA

Time:

Location: Willow Studio, Peterborough Ontario

 

 

*Bonus Giveaway: one lucky attendee will win some of Anita's top recommended items to help with your recovery during the first month after birth (every mama will wants these)!*

 
 
Past Workshops & In-Person Speaking Events
  • Prenatal Pelvic Floor Workshop - Jan 19, 2020 - Willow Studio - Peterborough, Ontario
  • Postnatal Fitness Specialist Live Event with Jessie Mundell - September 15, 2019 - Toronto, Ontario
  • Prenatal Pelvic Floor Workshop - June 22, 2018 - Willow Studio - Peterborough, Ontario
  • Prenatal Pelvic Floor Workshop - Nov 5, 2017 - Studio 505 - Peterborough, Ontario
  • Prenatal Pelvic Floor Workshop - June 8, 2017 - Bellies & Babies - Peterborough, Ontario
  • Baby Expo - April 23, 2017 - Bellies & Babies - Peterborough, Ontario
  • Prenatal Pelvic Floor Workshop - February 8, 2017 - Bellies & Babies - Peterborough, Ontario
  • Diastasis Recti Workshop - December 7, 2016 - Sky Studio, Century Health - Peterborough, Ontario
  • Prenatal Pelvic Floor Workshop - Nov 2, 2016 - Queen Alexander Community Center - Peterborough, Ontario
  • Diastasis Recti Workshop with Nikki Bergen - June 7, 2015 - Boomerang Pilates Studio - Toronto, Ontario
  • Prenatal Pelvic Floor Workshop - May 28, 2015 - This Little Piggy Shop - Toronto, Ontario
  • Prenatal & Postpartum Pelvic Floor Workshop - May 2, 2015 - Eden Pilates Studio - Toronto, Ontario
  • Diastasis Recti Workshop with Nikki Bergen - April 19, 2015 - 373E Eglington Ave, Toronto, Ontario
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Free Guide:

Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day)

 

Get Your Free Guide Here!