Today on the To Birth & Beyond podcast,  Jessie and Anita share 3 phrases they have used, that they hope you find useful as well, when you are feeling discomfort in your postpartum body!

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Today on the To Birth & Beyond podcast, Jessie and Anita discuss ways to prepare your body and mind for pregnancy – BEFORE you get pregnant (whether you are on your first or fifth baby)!

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Today on the To Birth & Beyond podcast, we talk with Chrissy King all about the strength training journey, body image, race, racism, and intersectional feminism.

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On today’s To Birth & Beyond episode, we talk with Topsie Vandenbosch about all things mindset coaching for entrepreneurs. But, trust us: you will find MANY gems even if you don’t work for yourself!

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Today’s To Birth & Beyond episode is a replay of #43, where we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her focus on black women, as well as her own pregnancy and birth experiences. Find out what she’s got going on, and what is next for this changemaker! 

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On today’s To Birth & Beyond episode, we talk with Dr. Nicole Rankins about her role(s) at work, and how her personal experiences have shaped her professional endeavors!

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On this week’s To Birth & Beyond replay episode, Jessie sits down with Tekara Gainey to talk about black maternal healthcare and reproductive justice. This is merely scratching the surface, so make sure to do some research and work of your own!

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In today’s To Birth & Beyond episode, Jessie talks with Shirin Eskandani all about the idea of control: lack of it, desire for it, and how to sit with where we are during the pandemic.

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On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss options and general guidelines to getting back to running postpartum!

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In today’s To Birth & Beyond episode, Anita talks with Martine Chiasson – certified kinesiologist and founder of the Mama Movement Studio – about her 3 different pregnancies…and beyond!

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