In today’s episode, Anita talks with Andrea Schleibaum about her different experiences birthing three children – including why and what...

In today’s episode, Anita gives her top 5 tips for preparing for a subsequent birth. LISTEN HERE

In today’s episode, Jessie and Anita discuss their tips to adjust your workouts – so you can keep working out – during pregnancy. LISTEN...

In today’s episode, Anita goes over partner roles and responsibilities, as well as tips to prepare yourself and your partner for birth –...

In today’s episode, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage...

Today, Anita talks with fellow pelvic health physiotherapist, Kate Roddy, all about perineal massage to prepare your pelvic floor for...

Today, Anita talks with Rhonda Chamberlain about her journey through pregnancy, birth and postpartum recovery plus shifting her...

Today, Jessie and Anita talk through strategies around how to lift, how to carry, and why your toddler suddenly wants to be carried all...

Today, Anita goes through different tips to prepare you and your support team for a birth following a traumatic birth. LISTEN TO EPISODE...

Today, Anita talks with Surabhi Veitch about her birthing experiences, lessons learned, and mindset shifts to help you approach...