![[Podcast] Navigating Prolapse in Pregnancy, Birth & Postpartum Recovery with Nicole Goss](https://static.wixstatic.com/media/d6bc94_6b016e4443964a31b012890ee0fc1d74~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_6b016e4443964a31b012890ee0fc1d74~mv2.png)
[Podcast] Navigating Prolapse in Pregnancy, Birth & Postpartum Recovery with Nicole Goss
In today’s episode, Anita talks with Nicole Goss about her pregnancy, birth and postpartum experiences. Listen to episode here Anita's...
![[Podcast] Myths and Facts about Pregnancy Related Pelvic Girdle Pain with Sinéad Dufour](https://static.wixstatic.com/media/d6bc94_8550f9a8adfb46bd989cecc1e89eeddd~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_8550f9a8adfb46bd989cecc1e89eeddd~mv2.png)
[Podcast] Myths and Facts about Pregnancy Related Pelvic Girdle Pain with Sinéad Dufour
In today’s episode, Anita talks with Sinéad Dufour about one of the most common pregnancy issues - PGPP - Pregnancy related pelvic...
![[Podcast] Help Your Clients Reduce Fears About Pelvic Floor Symptoms](https://static.wixstatic.com/media/d6bc94_354b302df0314211bcc6123d0d9c929b~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_354b302df0314211bcc6123d0d9c929b~mv2.png)
[Podcast] Help Your Clients Reduce Fears About Pelvic Floor Symptoms
In today’s episode, Jessie and Anita go over their top 5 tips to reduce your client fears around pelvic floor symptoms. Listen to episode...
![[Podcast] How to Help Your Postpartum Clients Take it Slower](https://static.wixstatic.com/media/d6bc94_88798ca04abe40a49919df547d29449b~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_88798ca04abe40a49919df547d29449b~mv2.png)
[Podcast] How to Help Your Postpartum Clients Take it Slower
In today’s episode, Jessie and Anita discuss 5 main things that are helpful in facilitating this conversation to help your clients slow...
![[Podcast] Pelvic Floor 101 with Laine Corp](https://static.wixstatic.com/media/d6bc94_b3cc808ebade4c368ce10b3aa89acda9~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_b3cc808ebade4c368ce10b3aa89acda9~mv2.png)
[Podcast] Pelvic Floor 101 with Laine Corp
In today’s episode, Anita chats with Laine Corp about all things pelvic floor that you may never have been taught! Listen to episode HERE...
![[Podcast] Best of TBAB – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth](https://static.wixstatic.com/media/d6bc94_6da786233bd1446592ad23b793baceb3~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_6da786233bd1446592ad23b793baceb3~mv2.png)
[Podcast] Best of TBAB – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along...
![[Podcast] Representation and Race in Perinatal Fitness with Inemesit Graham](https://static.wixstatic.com/media/d6bc94_c8eeac61366949bf96bcf51a8e60cdc5~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_c8eeac61366949bf96bcf51a8e60cdc5~mv2.png)
[Podcast] Representation and Race in Perinatal Fitness with Inemesit Graham
In today’s episode, Jessie talks with Inemesit Graham about her personal journey from diastasis recti to Mummy Fitness – and how...
![[Podcast] Best of TBAB – How to Use Mobility Exercise in Pregnancy to Prep for Birth](https://static.wixstatic.com/media/d6bc94_328439f77ae84984abe397603bb28e8e~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_328439f77ae84984abe397603bb28e8e~mv2.png)
[Podcast] Best of TBAB – How to Use Mobility Exercise in Pregnancy to Prep for Birth
Today, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as postpartum recovery! LISTEN TO...
![[Podcast] Cesarean Birth Recovery – Benefits of Working with a Physiotherapist and Fitness Coach](https://static.wixstatic.com/media/d6bc94_bd3f4a295fc744b78c18eb661aa5866d~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_bd3f4a295fc744b78c18eb661aa5866d~mv2.png)
[Podcast] Cesarean Birth Recovery – Benefits of Working with a Physiotherapist and Fitness Coach
In today’s episode, Anita and Jessie discuss what to expect – and what support to seek – at each stage of your Cesarean birth recovery...
![[Podcast] 10 Guidelines for Post-Pregnancy Running](https://static.wixstatic.com/media/d6bc94_a27c156835b84b7ebc7bafadfa3920e8~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_a27c156835b84b7ebc7bafadfa3920e8~mv2.png)
[Podcast] 10 Guidelines for Post-Pregnancy Running
In today’s podcast episode, Jessie and Anita outline their top 10 guidelines to get running post-pregnancy. LISTEN TO PODCAST HERE
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)