![[Podcast] Shoshana’s Birth Story](https://static.wixstatic.com/media/d6bc94_801bfe62e93a44d09d1e0125f46333a1~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_801bfe62e93a44d09d1e0125f46333a1~mv2.png)
[Podcast] Shoshana’s Birth Story
In today’s episode, Anita talks with Shoshana and reveals her birth story – of TWINS! She will share helpful information about preparing...
![[Podcast] Leaking With Running – Is It My Pelvic Floor?](https://static.wixstatic.com/media/d6bc94_7e403e03c22a44018f548fc6aa46cfe8~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_7e403e03c22a44018f548fc6aa46cfe8~mv2.png)
[Podcast] Leaking With Running – Is It My Pelvic Floor?
In today’s episode, Jessie and Anita talk about running and pelvic floor symptoms! We’ve spoken about this in past episodes, but want to...
![[Podcast] Alana’s Birth Story](https://static.wixstatic.com/media/d6bc94_6f6f5db9155944839497b3b3de79dff4~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_6f6f5db9155944839497b3b3de79dff4~mv2.png)
[Podcast] Alana’s Birth Story
In today’s episode, Anita talks with Alana, who recently became a first-time mom. Alana is excited to share her pregnancy, birth, and...
![[Podcast] Is Abdominal Bulging In Core Exercises Bad?](https://static.wixstatic.com/media/d6bc94_4be02291dc9740dbb1e5a954fd64afd7~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_4be02291dc9740dbb1e5a954fd64afd7~mv2.jpg)
[Podcast] Is Abdominal Bulging In Core Exercises Bad?
In today’s episode, Jessie and Anita talk about what to do regarding abdominal bulging in core exercise. What is it? Is it something that...
![[Podcast] REPLAY – Exercising in Pregnancy with Morning Sickness](https://static.wixstatic.com/media/d6bc94_294491e33a2d41d9b51d51bd7fe9393c~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_294491e33a2d41d9b51d51bd7fe9393c~mv2.jpg)
[Podcast] REPLAY – Exercising in Pregnancy with Morning Sickness
In today’s replay of episode 158, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in...
![[Podcast] Informed Decision-Making During Birth with Mandy Irby](https://static.wixstatic.com/media/d6bc94_16522aadedb947cd9559d521fea9ae38~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_16522aadedb947cd9559d521fea9ae38~mv2.jpg)
[Podcast] Informed Decision-Making During Birth with Mandy Irby
In today’s episode, Anita invites special guest Mandy Irby on to discuss all about informed consent when it comes to birth. LISTEN ON:...
![[Podcast] From Bump to Birth Method to Recovery – Rachel’s Birth Story](https://static.wixstatic.com/media/d6bc94_e6d39d900eb344b79d2d71441fac5ecc~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_e6d39d900eb344b79d2d71441fac5ecc~mv2.jpg)
[Podcast] From Bump to Birth Method to Recovery – Rachel’s Birth Story
In today’s episode, Anita talks with Rachel, who just went through the Bump to Birth program when preparing for her first birth. We’ll...
![[Podcast] Torticollis, Plagiocephaly and Tummy Time with Pediatric Physiotherapist Ella Van Bruiness](https://static.wixstatic.com/media/d6bc94_b030462d33a54591b400540115bda793~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_b030462d33a54591b400540115bda793~mv2.jpg)
[Podcast] Torticollis, Plagiocephaly and Tummy Time with Pediatric Physiotherapist Ella Van Bruiness
In today’s episode, Anita talks with Pediatric Physiotherapistt, Ella Van Bruinessen, all about three specific baby topics that many...
![[Podcast] How to Exercise in Pregnancy](https://static.wixstatic.com/media/d6bc94_c8d73ed58a7e4c209e63770a5c85edd8~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_c8d73ed58a7e4c209e63770a5c85edd8~mv2.jpg)
[Podcast] How to Exercise in Pregnancy
In today’s episode, Jessie and Anita go through some tips and ideas around prenatal exercise. We’ve talked about this a lot over the...
![[Podcast] Is Postpartum FOREVER?!](https://static.wixstatic.com/media/d6bc94_310baf8072d1485d80646deef78a5549~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_310baf8072d1485d80646deef78a5549~mv2.jpg)
[Podcast] Is Postpartum FOREVER?!
In today’s episode, Jessie and Anita address the question: is postpartum forever? We unpack whether this is a helpful or harmful idea,...
