pelvic floor

Join Jessie Mundell, a prenatal/postnatal fitness coach and Anita Lambert, pelvic health and orthopaedic physiotherapist weekly on the To Birth & Beyond Podcast. We discuss key topics surrounding pelvic floor health, fertility, pregnancy, birth, postpartum recovery, and women’s health. We offer an open space for candid and vulnerable conversations about the physical, mental, and emotional struggles and joys of motherhood.

Ever wondered, “why did no one tell me?” about changes to your body, core and pelvic floor? You’re not alone! This is why the To Birth and Beyond Podcast was created.

Check out below a selection of our podcasts.

Click here to access all Podcast audio episodes & show notes. You can also subscribe to the podcast through Apple Podcast or Spotify.

Bump, Birth & Beyond Blog

[Podcast] Should You Use A Pessary In Pregnancy Or Postpartum?

In today’s episode, Jessie and Anita are talking pessary usage in pregnancy or postpartum. We are covering everything from what a pessary is, to getting fitted and using one for the first time, to busting myths around pessary use! LISTEN ON: Apple Spotify Podcast website

[Podcast] End Your Bladder Leaks During Cold and Flu Season

Every winter we hear and experience it – and it’s been 6 years since we last talked about it, so we figured it’s time for an update! In today’s episode, Anita and Jessie talk all about bladder leakage during cold and flu season: what it is, what it isn’t, and how to end leaks for good! LISTEN ON: Apple Spotify Podcast website

[Podcast] Birth Ball Training For Pregnancy

Did you know that using a birth ball is one of the easiest ways to help relieve common pregnancy pains? In today’s episode of the To Birth and Beyond podcast, Anita is going to provide practical tips for incorporating a pregnancy ball into your daily routine to alleviate common pregnancy pains and improve pelvic mobility. The episode emphasizes the importance of starting early and using the birth ball as a supportive tool throughout pregnancy and postpartum recovery. You wil

[Podcast] Can You Work with Pregnant and Postpartum Clients as a Physiotherapist Before Having Kids?

In today’s episode of To Birth and Beyond, Anita answers the question that might be on your mind as a physiotherapist: do I need to have...

[Podcast] Thinking About Adding Pelvic Floor Health as an Ortho Physiotherapist? I’ll Help You Decide

In today’s episode of To Birth and Beyond, Anita is speaking directly to you, physiotherapists (!!). She addresses a question she...

[Podcast] Red Light Therapy for Your Pelvic Floor with Liz Frey

In this episode of the To Birth and Beyond podcast, Anita talks with special guest physiotherapist, Liz Frey, to talk all about using red...

[Podcast] A Physiotherapist How To – Preparing Clients for Birth

In this episode of the To Birth and Beyond podcast, Anita discuss the significance of birth preparation in clinical practice,...

[Podcast] Teaching Your Pregnant Clients How To Push During Birth

In today’s episode of the To Birth and Beyond Podcast, Anita gives us an incredibly thorough rundown for coaches and clinicians to learn...

[Podcast] How – and Why – to Relax Your Pelvic Floor in Pregnancy

In today’s episode of the To Birth and Beyond podcast, Anita talks all about the power of the pelvic floor in pregnancy. There’s a...

[Podcast] Using a Birth Ball for Relief from Pregnancy Pain

Did you know that using a birth ball is one of the easiest ways to help relieve common pregnancy pains? In today’s episode of the To...

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