pelvic pain

Join Jessie Mundell, a prenatal/postnatal fitness coach and Anita Lambert, pelvic health and orthopaedic physiotherapist weekly on the To Birth & Beyond Podcast. We discuss key topics surrounding pelvic floor health, fertility, pregnancy, birth, postpartum recovery, and women’s health. We offer an open space for candid and vulnerable conversations about the physical, mental, and emotional struggles and joys of motherhood.

Ever wondered, “why did no one tell me?” about changes to your body, core and pelvic floor? You’re not alone! This is why the To Birth and Beyond Podcast was created.

Check out below a selection of our podcasts.

Click here to access all Podcast audio episodes & show notes. You can also subscribe to the podcast through Apple Podcast or Spotify.

Bump, Birth & Beyond Blog

[Podcast] Birth Ball Training For Pregnancy

Did you know that using a birth ball is one of the easiest ways to help relieve common pregnancy pains? In today’s episode of the To Birth and Beyond podcast, Anita is going to provide practical tips for incorporating a pregnancy ball into your daily routine to alleviate common pregnancy pains and improve pelvic mobility. The episode emphasizes the importance of starting early and using the birth ball as a supportive tool throughout pregnancy and postpartum recovery. You wil

[Podcast] Using a Birth Ball for Relief from Pregnancy Pain

Did you know that using a birth ball is one of the easiest ways to help relieve common pregnancy pains? In today’s episode of the To...

[Podcast] How To Create Your Personalized Pelvic Floor Flare-Up Plan

In today’s episode of the To Birth and Beyond podcast, Jessie and Anita talk through the development of a pelvic floor symptoms flare up...

[Podcast] Pep Talk for Pregnancy, Postpartum, and Your Pelvic Floor

In today’s episode, Anita is here to give us a little pep talk! It will cover pregnancy, postpartum, and pelvic health, from the...

[Podcast] REPLAY – What to Stop Doing to Help Your Pelvic Floor Symptoms

In today’s replay of Episode 232, Anita realized that we often give you suggested on things to help pelvic floor symptoms. But – before...

[Podcast] What to stop doing to help your pelvic floor symptoms

In today’s episode, Anita realized that we often give you suggested on things to help pelvic floor symptoms. But – before that – let’s...

[Podcast] Myths and Facts about Pregnancy Related Pelvic Girdle Pain with Sinéad Dufour

In today’s episode, Anita talks with Sinéad Dufour about one of the most common pregnancy issues - PGPP - Pregnancy related pelvic...

[Podcast] Tips for Walking with Less Pain in Pregnancy

On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while...

[Podcast] 10 Pillars for Training and Treating Postpartum Clients

On this week’s episode, Jessie and Anita break down the 10 pillars of the Postnatal Fitness Specialist Academy. LISTEN TO EPISODE HERE

[Podcast] Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum

Today on the To Birth & Beyond podcast , Anita and Jessie talk through tips for making pain and awkward feelings in postpartum workouts...