cesarean birth

Join Jessie Mundell, a prenatal/postnatal fitness coach and Anita Lambert, pelvic health and orthopaedic physiotherapist weekly on the To Birth & Beyond Podcast. We discuss key topics surrounding pelvic floor health, fertility, pregnancy, birth, postpartum recovery, and women’s health. We offer an open space for candid and vulnerable conversations about the physical, mental, and emotional struggles and joys of motherhood.

Ever wondered, “why did no one tell me?” about changes to your body, core and pelvic floor? You’re not alone! This is why the To Birth and Beyond Podcast was created.

Check out below a selection of our podcasts.

Click here to access all Podcast audio episodes & show notes. You can also subscribe to the podcast through Apple Podcast or Spotify.

Bump, Birth & Beyond Blog

[Podcast] What You Need To Know About Your C-Section Shelf

In today’s episode, Anita and Jessie discuss C-Section Shelves. Jessie has been getting so many posts shared with her about it, and folks reaching out scared about the look and functionality of the area where it is. We are going over what they are, why they exist, and some tips if you are concerned about yours! LISTEN ON: Apple Spotify Podcast website

[Podcast] 4 Strategies on How to Practice for Your Birth

In today’s episode, Anita talks about something that she goes through with her prenatal physio clients as well as her students in Bump to Birth. Which is practice for your birth! Are you looking for tips and strategies for labor? Are you needing support tips for both yourself and your partner/birthing support persons? Now you will have them! Even if your birthing experience takes twists and turns, you will be informed and feel confident in asking questions to navigate those s

[Podcast] Birth Prep for Physiotherapists: The Missing Piece in Your Client Sessions

In today’s episode of the To Birth and Beyond podcast, Anita is talking about birth prep handouts as the missing piece in physiotherapist client sessions. If you offer birth prep – or are considering doing so – listen in for a framework and things to consider (including questions to ask) while developing your birth prep handout, to help your clients prepare themselves for an empowered birth. LISTEN ON: Apple Spotify Podcast website

[Podcast] How Your Birth Partner Can Support You During Labour

In today’s episode, Anita is talking all about partner labour prep support: how the birther and partner can prepare in a way that is practical AND realistic through both parties understanding what actually matters when it comes to birth prep, as well as things that are left out of most birth prep courses. What Anita sees most in clinic is the partner wanting to help – they just don’t know how to be the MOST helpful. We’ll go over physical support, mental and emotional support

[Podcast] Practicing for Birth

In today’s episode, Anita talks about something that she goes through with her prenatal physio clients as well as her students in Bump to...

[Podcast] Cesarean scar healing – the first 6 weeks

In today’s episode, Anita and Jessie get into the nitty gritty of initial healing for a cesarean scar, post-birth. This can be helpful if...

[Podcast] Creating a Calm and Cozy Birthing Environment

In today’s episode, Anita talks about the power of creating a cozy and calm birth space. So, whether you are planning to become pregnant,...

[Podcast] Birth Prep for Your Physiotherapy Practice

In this episode of the To Birth and Beyond podcast, Anita discuss the significance of birth preparation in clinical practice,...

[Podcast] Getting Prepared with Bump to Birth – Brooke’s Birth Story

In today’s episode, Anita sits down with guest Brooke Holloway, who shares her personal journey through pregnancy, birth preparation, and...

[Podcast] REPLAY – 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep

In today’s replay of Episode 307 (one of the most popular prenatal episodes of 2023), Anita gives advice on how to prepare for birth...

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