cesarean birth

Join Jessie Mundell, a prenatal/postnatal fitness coach and Anita Lambert, pelvic health and orthopaedic physiotherapist weekly on the To Birth & Beyond Podcast. We discuss key topics surrounding pelvic floor health, fertility, pregnancy, birth, postpartum recovery, and women’s health. We offer an open space for candid and vulnerable conversations about the physical, mental, and emotional struggles and joys of motherhood.

Ever wondered, “why did no one tell me?” about changes to your body, core and pelvic floor? You’re not alone! This is why the To Birth and Beyond Podcast was created.

Check out below a selection of our podcasts.

Click here to access all Podcast audio episodes & show notes. You can also subscribe to the podcast through Apple Podcast or Spotify.

Bump, Birth & Beyond Blog

[Podcast] How Your Birth Partner Can Support You During Labour

In today’s episode, Anita is talking all about partner labour prep support: how the birther and partner can prepare in a way that is practical AND realistic through both parties understanding what actually matters when it comes to birth prep, as well as things that are left out of most birth prep courses. What Anita sees most in clinic is the partner wanting to help – they just don’t know how to be the MOST helpful. We’ll go over physical support, mental and emotional support

[Podcast] Practicing for Birth

In today’s episode, Anita talks about something that she goes through with her prenatal physio clients as well as her students in Bump to...

[Podcast] Cesarean scar healing – the first 6 weeks

In today’s episode, Anita and Jessie get into the nitty gritty of initial healing for a cesarean scar, post-birth. This can be helpful if...

[Podcast] Creating a Calm and Cozy Birthing Environment

In today’s episode, Anita talks about the power of creating a cozy and calm birth space. So, whether you are planning to become pregnant,...

[Podcast] Birth Prep for Your Physiotherapy Practice

In this episode of the To Birth and Beyond podcast, Anita discuss the significance of birth preparation in clinical practice,...

[Podcast] Getting Prepared with Bump to Birth – Brooke’s Birth Story

In today’s episode, Anita sits down with guest Brooke Holloway, who shares her personal journey through pregnancy, birth preparation, and...

[Podcast] REPLAY – 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep

In today’s replay of Episode 307 (one of the most popular prenatal episodes of 2023), Anita gives advice on how to prepare for birth...

[Podcast] What is a C-Section Shelf?

In today’s episode, Anita and Jessie discuss C-Section Shelves. Jessie has been getting so many posts shared with her about it, and folks...

[Podcast] REPLAY – The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia Gagnon

In today’s replay of episode 314, Anita welcomes special guest, Samantha Garcia Gagnon, who will be chatting all about the role of a...

[Podcast] How To Take Care of Your C-Section Scar Through the First 6 Weeks