pregnancy

Join Jessie Mundell, a prenatal/postnatal fitness coach and Anita Lambert, pelvic health and orthopaedic physiotherapist weekly on the To Birth & Beyond Podcast. We discuss key topics surrounding pelvic floor health, fertility, pregnancy, birth, postpartum recovery, and women’s health. We offer an open space for candid and vulnerable conversations about the physical, mental, and emotional struggles and joys of motherhood.

Ever wondered, “why did no one tell me?” about changes to your body, core and pelvic floor? You’re not alone! This is why the To Birth and Beyond Podcast was created.

Check out below a selection of our podcasts.

Click here to access all Podcast audio episodes & show notes. You can also subscribe to the podcast through Apple Podcast or Spotify.

Bump, Birth & Beyond Blog

[Podcast] Squat Better in Pregnancy & Postpartum. Position, Pain, Pelvic Floor

In today’s episode, Jessie and Anita discuss squatting in pregnancy and postpartum. They emphasize that squats are a daily-life movement and should feel comfortable in the knees, hips, back, and pelvic floor. They bust common myths and offer key cues to help your squats feel more comfortable and give you more confidence. LISTEN ON: Apple Spotify Podcast website

[Podcast] 3 Ways to Get Rid of Hip, Pelvic, Back & Neck Pain When You Sleep During Pregnancy

In today’s episode, Anita shares 3 simple strategies to help promote more comfortable and supportive sleep while pregnant. You don’t have to settle for poor sleep or invest in an expensive pregnancy pillow! Anita has practical and easy to implement tips so you can be getting that much needed rest tonight. LISTEN ON: Apple Spotify Podcast website

[Podcast] Early Labour: What to Expect, What to Do & How to Know It’s Started

In today’s episode, Anita is talking all about early labour. One of the most common questions she gets from expecting moms is: how do I know if labour started? What does it feel like? When should I call my provider or go to the hospital or birth center? So listen in as Anita shares her early birth stories, and covers the topic of early labour so you feel confident, prepared, and less anxious around labour starting and what it could look like. LISTEN ON: Apple Spotify Podcast

[Podcast] Just Found Out You’re Pregnant? Start With These 5 Things

Just found out you’re pregnant? In today’s episode, Anita shares the first five things she wishes every expecting mom knew in those early weeks. Instead of another overwhelming to-do list, you’ll walk away with practical guidance to help you feel more calm and confident about what actually matters over the months ahead. LISTEN ON: Apple Spotify Podcast website

[Podcast] Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens.

In today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and Anita commonly get asked questions like: SHOULD I modify? WHEN should I modify? And much more! They go over some signs that may mean you’ll want to modify as well as practical modifications you may want to try! LISTEN ON: Apple Spotify Podcast website

[Podcast] 4 Strategies on How to Practice for Your Birth

In today’s episode, Anita talks about something that she goes through with her prenatal physio clients as well as her students in Bump to Birth. Which is practice for your birth! Are you looking for tips and strategies for labor? Are you needing support tips for both yourself and your partner/birthing support persons? Now you will have them! Even if your birthing experience takes twists and turns, you will be informed and feel confident in asking questions to navigate those s

[Podcast] How To Coach Or Treat Highly Athletic Women In Pregnancy

In today’s episode, Jessie Mundell and Anita Lambert discuss coaching highly athletic pregnant clients who often want to keep training. They stress individualized assessment beyond workout programming, including motivations, body image history, and mental health. Alongside physical factors like pelvic floor symptoms, fatigue, nausea, sleep disruption, and capacity changes. LISTEN ON: Apple Spotify Podcast website

[Podcast] Birth Prep for Physiotherapists: The Missing Piece in Your Client Sessions

In today’s episode of the To Birth and Beyond podcast, Anita is talking about birth prep handouts as the missing piece in physiotherapist client sessions. If you offer birth prep – or are considering doing so – listen in for a framework and things to consider (including questions to ask) while developing your birth prep handout, to help your clients prepare themselves for an empowered birth. LISTEN ON: Apple Spotify Podcast website

[Podcast] Myth-Busters: Prenatal Exercise Edition!

In today’s episode of the To Birth and Beyond podcast, Anita and Jessie are busting some myths around prenatal exercise – a hot topic amongst clients and colleagues, alike. The conversation highlights the evolving understanding of women’s health and fitness during pregnancy, encouraging listeners to engage with their bodies and seek professional guidance when needed. LISTEN ON: Apple Spotify Podcast website

[Podcast] How To Navigate Pelvic Organ Prolapse During Pregnancy Exercise

In today’s episode, Jessie and Anita talk about exercising in pregnancy if you are experiencing pelvic organ prolapse. They dive into what pelvic organ prolapse is, how best to approach movement, addressing constipation, and how exercising in pregnancy may be a saving grace! LISTEN ON: Apple Spotify Podcast website

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