podcast

Join Jessie Mundell, a prenatal/postnatal fitness coach and Anita Lambert, pelvic health and orthopaedic physiotherapist weekly on the To Birth & Beyond Podcast. We discuss key topics surrounding pelvic floor health, fertility, pregnancy, birth, postpartum recovery, and women’s health. We offer an open space for candid and vulnerable conversations about the physical, mental, and emotional struggles and joys of motherhood.

Ever wondered, “why did no one tell me?” about changes to your body, core and pelvic floor? You’re not alone! This is why the To Birth and Beyond Podcast was created.

Check out below a selection of our podcasts.

Click here to access all Podcast audio episodes & show notes. You can also subscribe to the podcast through Apple Podcast or Spotify.

Bump, Birth & Beyond Blog

[Podcast] 5 Things You’ve Been Told About Perimenopause Exercise (That Are Wrong)

In today’s episode, Jessie and Anita break down five perimenopause exercise myths they’re hearing online and from their clients. They cover everything from strength training misconceptions to cardio, body composition, pelvic floor symptoms, and the age-old myth that it’s “too late” to start. Tune in for some clarity, encouragement, and a little fire to help you feel confident in how you move your body in perimenopause. LISTEN ON: Apple Spotify Podcast website

[Podcast] Squat Better in Pregnancy & Postpartum. Position, Pain, Pelvic Floor

In today’s episode, Jessie and Anita discuss squatting in pregnancy and postpartum. They emphasize that squats are a daily-life movement and should feel comfortable in the knees, hips, back, and pelvic floor. They bust common myths and offer key cues to help your squats feel more comfortable and give you more confidence. LISTEN ON: Apple Spotify Podcast website

[Podcast] 3 Ways to Get Rid of Hip, Pelvic, Back & Neck Pain When You Sleep During Pregnancy

In today’s episode, Anita shares 3 simple strategies to help promote more comfortable and supportive sleep while pregnant. You don’t have to settle for poor sleep or invest in an expensive pregnancy pillow! Anita has practical and easy to implement tips so you can be getting that much needed rest tonight. LISTEN ON: Apple Spotify Podcast website

[Podcast] Early Labour: What to Expect, What to Do & How to Know It’s Started

In today’s episode, Anita is talking all about early labour. One of the most common questions she gets from expecting moms is: how do I know if labour started? What does it feel like? When should I call my provider or go to the hospital or birth center? So listen in as Anita shares her early birth stories, and covers the topic of early labour so you feel confident, prepared, and less anxious around labour starting and what it could look like. LISTEN ON: Apple Spotify Podcast

[Podcast] Just Found Out You’re Pregnant? Start With These 5 Things

Just found out you’re pregnant? In today’s episode, Anita shares the first five things she wishes every expecting mom knew in those early weeks. Instead of another overwhelming to-do list, you’ll walk away with practical guidance to help you feel more calm and confident about what actually matters over the months ahead. LISTEN ON: Apple Spotify Podcast website

[Podcast] Why Your Physiotherapy Clients Aren’t Doing Their Home Exercises (And How to Change That)

In today’s episode, Anita shares some of the biggest shifts she’s made over her 16+ years as a physio that have helped her clients become more consistent and ultimately get better results. This episode is for you if you’ve ever wondered why so many of your clients aren’t following through with their home exercise program. LISTEN ON: Apple Spotify Podcast website

[Podcast] The Importance Of Doing High-impact Workouts When You’re 35+

In today’s episode, Jessie and Anita sit down to discuss the importance and benefits for doing high-impact workouts when you’re over the age of 35. This not only benefits you now but also impacts your future as you continue to age. Have a listen now and leave with practical tips for your future. LISTEN ON: Apple Spotify Podcast website

[Podcast] Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens.

In today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and Anita commonly get asked questions like: SHOULD I modify? WHEN should I modify? And much more! They go over some signs that may mean you’ll want to modify as well as practical modifications you may want to try! LISTEN ON: Apple Spotify Podcast website

[Podcast] What You Need To Know About Your C-Section Shelf

In today’s episode, Anita and Jessie discuss C-Section Shelves. Jessie has been getting so many posts shared with her about it, and folks reaching out scared about the look and functionality of the area where it is. We are going over what they are, why they exist, and some tips if you are concerned about yours! LISTEN ON: Apple Spotify Podcast website

[Podcast] 4 Strategies on How to Practice for Your Birth

In today’s episode, Anita talks about something that she goes through with her prenatal physio clients as well as her students in Bump to Birth. Which is practice for your birth! Are you looking for tips and strategies for labor? Are you needing support tips for both yourself and your partner/birthing support persons? Now you will have them! Even if your birthing experience takes twists and turns, you will be informed and feel confident in asking questions to navigate those s

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