podcast

Join Jessie Mundell, a prenatal/postnatal fitness coach and Anita Lambert, pelvic health and orthopaedic physiotherapist weekly on the To Birth & Beyond Podcast. We discuss key topics surrounding pelvic floor health, fertility, pregnancy, birth, postpartum recovery, and women’s health. We offer an open space for candid and vulnerable conversations about the physical, mental, and emotional struggles and joys of motherhood.

Ever wondered, “why did no one tell me?” about changes to your body, core and pelvic floor? You’re not alone! This is why the To Birth and Beyond Podcast was created.

Check out below a selection of our podcasts.

Click here to access all Podcast audio episodes & show notes. You can also subscribe to the podcast through Apple Podcast or Spotify.

Bump, Birth & Beyond Blog

[Podcast] Prenatal Exercise Q&A

On today’s episode of To Birth and Beyond, Anita and Jessie do a Q&A all about prenatal exercise. If you are pregnant, thinking about becoming pregnant, and/or work with pregnant clients, this episode is for you! LISTEN ON: Apple Spotify Podcast website

[Podcast] How To Diversify Your Income Streams as a Pre and Postnatal Provider

Today’s episode is fun, because Jessie and Anita just get to talk business (one of our favorite subjects to discuss together)! We see a pressing need to diversify income streams, so we are discussing how we pivot in our businesses, our best advice after over a decade in business, and how we see our industries growing. Revenue is going to be a problem at some point in your business, so learning how to pivot and adjust is is important, now more than ever! LISTEN ON: Apple Spot

[Podcast] How Self-Advocacy Led to a Positive Induction and Birth Story for Claire

In today’s episode of To Birth and Beyond, Anita sits down with Bump to Birth Method graduate Claire Wolfer to talk all about her birth story – a positive birth experience via induction. Together, Claire and Anita discuss everything from how Claire chose her care team, to her full birth story and advice she would give listeners – as a mom AND a Pelvic Health Occupational Therapist. Birth stories are some of our most popular episodes for a reason – so this one is not to miss!

[Podcast] Can You Work with Pregnant and Postpartum Clients as a Physiotherapist Before Having Kids?

In today’s episode of To Birth and Beyond, Anita answers the question that might be on your mind as a physiotherapist: do I need to have...

[Podcast] Thinking About Adding Pelvic Floor Health as an Ortho Physiotherapist? I’ll Help You Decide

In today’s episode of To Birth and Beyond, Anita is speaking directly to you, physiotherapists (!!). She addresses a question she...

[Podcast] Katelyn’s Unmedicated Birth Story

Did you know that birth stories are one of the most requested subjects for To Birth and Beyond? In today’s episode, Anita talks with...

[Podcast] Practicing for Birth

In today’s episode, Anita talks about something that she goes through with her prenatal physio clients as well as her students in Bump to...

[Podcast] Should I Wear a Belly Band After Birth?

In this episode of the To Birth and Beyond podcast, Anita and Jessie talk belly band support garments: the myths, the expectations, and...

[Podcast] Red Light Therapy for Your Pelvic Floor with Liz Frey

In this episode of the To Birth and Beyond podcast, Anita talks with special guest physiotherapist, Liz Frey, to talk all about using red...

[Podcast] A Physiotherapist How To – Preparing Clients for Birth

In this episode of the To Birth and Beyond podcast, Anita discuss the significance of birth preparation in clinical practice,...

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