birth story

Join Jessie Mundell, a prenatal/postnatal fitness coach and Anita Lambert, pelvic health and orthopaedic physiotherapist weekly on the To Birth & Beyond Podcast. We discuss key topics surrounding pelvic floor health, fertility, pregnancy, birth, postpartum recovery, and women’s health. We offer an open space for candid and vulnerable conversations about the physical, mental, and emotional struggles and joys of motherhood.

Ever wondered, “why did no one tell me?” about changes to your body, core and pelvic floor? You’re not alone! This is why the To Birth and Beyond Podcast was created.

Check out below a selection of our podcasts.

Click here to access all Podcast audio episodes & show notes. You can also subscribe to the podcast through Apple Podcast or Spotify.

Bump, Birth & Beyond Blog

[Podcast] Anita’s Birth Story

In today’s episode, Anita shares the birth story of her second born, Jack! Over the years, many listeners have shared that hearing his birth story helped them feel more informed and grounded heading into their own birth experience. Whether you are planning to give birth with a midwife or doctor, at home, at a birth center, or in hospital, you’ll hear practical examples of what early labour looked like for Anita, positions and strategies that helped her during contractions, an

[Podcast] How Self-Advocacy Led to a Positive Induction and Birth Story for Claire

In today’s episode of To Birth and Beyond, Anita sits down with Bump to Birth Method graduate Claire Wolfer to talk all about her birth story – a positive birth experience via induction. Together, Claire and Anita discuss everything from how Claire chose her care team, to her full birth story and advice she would give listeners – as a mom AND a Pelvic Health Occupational Therapist. Birth stories are some of our most popular episodes for a reason – so this one is not to miss!

[Podcast] Katelyn’s Unmedicated Birth Story

Did you know that birth stories are one of the most requested subjects for To Birth and Beyond? In today’s episode, Anita talks with...

[Podcast] Getting Prepared with Bump to Birth – Brooke’s Birth Story

In today’s episode, Anita sits down with guest Brooke Holloway, who shares her personal journey through pregnancy, birth preparation, and...

[Podcast] REPLAY – From Bump to Birth Method to Recovery – Rachel’s Birth Story

In today’s replay of episode 345, Anita talks with Rachel, who went through the Bump to Birth program when preparing for her first birth....

[Podcast] Reflecting on 3 Birth Experiences with Andrea Schleibaum

In today’s episode, Anita talks with Andrea Schleibaum about her different experiences birthing three children – including why and what...

[Podcast] Preparing for Subsequent Birth

In today’s episode, Anita gives her top 5 tips for preparing for a subsequent birth. LISTEN HERE

[Podcast] Preparing for Birth After a Traumatic Birth

Today, Anita goes through different tips to prepare you and your support team for a birth following a traumatic birth. LISTEN TO EPISODE...

[Podcast] Preparing for Birth with Michelle Brooks

In today’s To Birth & Beyond podcast episode, Anita talks with Bump to Birth student, Michelle Brooks, about her pregnancy journeys –...

[Podcast] Navigating Prolapse in Pregnancy, Birth & Postpartum Recovery with Nicole Goss

In today’s episode, Anita talks with Nicole Goss about her pregnancy, birth and postpartum experiences. Listen to episode here Anita's...