[Podcast] Preparing for Birth After a Traumatic BirthAnita LambertJan 25, 20221 min readToday, Anita goes through different tips to prepare you and your support team for a birth following a traumatic birth.LISTEN TO EPISODE HERE
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
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