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Bump, Birth & Beyond Blog

[Video] How to prepare your pelvic floor for birth

Find out:

- What types of exercise can help you prepare for birth. - Can perineal massage really help prevent tearing? - Can certain birth positions help decrease strain on your pelvic floor?

PLUS SO much more!! AND find out our top recommended resources to help you have a positive birth experience! Resources:

Spinning Babies:

Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day):




Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

Get Your Free Ebook Here

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