[Video] How to prepare your pelvic floor for birth
- What types of exercise can help you prepare for birth. - Can perineal massage really help prevent tearing? - Can certain birth positions help decrease strain on your pelvic floor?
PLUS SO much more!! AND find out our top recommended resources to help you have a positive birth experience! Resources:
Spinning Babies: www.spinningbabies.com
Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide