Bump, Birth & Beyond Blog

[Video] How to prepare your pelvic floor for birth

Find out:

- What types of exercise can help you prepare for birth. - Can perineal massage really help prevent tearing? - Can certain birth positions help decrease strain on your pelvic floor?

PLUS SO much more!! AND find out our top recommended resources to help you have a positive birth experience! Resources:

Spinning Babies:




Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

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Holistic Health Physiotherapy

1600 Lansdowne St West, Unit 16

Peterborough , Ontario 705-243-4923

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Disclaimer: This website is for general information only and is not meant for or to replace assessment, diagnosis or treatment for any medical symptoms or condition. Please speak with your doctor, midwife, physiotherapist or other qualified health professional about your concerns and care.

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