February - 2026

Join Jessie Mundell, a prenatal/postnatal fitness coach and Anita Lambert, pelvic health and orthopaedic physiotherapist weekly on the To Birth & Beyond Podcast. We discuss key topics surrounding pelvic floor health, fertility, pregnancy, birth, postpartum recovery, and women’s health. We offer an open space for candid and vulnerable conversations about the physical, mental, and emotional struggles and joys of motherhood.

Ever wondered, “why did no one tell me?” about changes to your body, core and pelvic floor? You’re not alone! This is why the To Birth and Beyond Podcast was created.

Check out below a selection of our podcasts.

Click here to access all Podcast audio episodes & show notes. You can also subscribe to the podcast through Apple Podcast or Spotify.

Bump, Birth & Beyond Blog

[Podcast] Using Gravity in Labour – What It Means and How To Practice Before Birth

In today’s episode, Anita is talking with us specifically about using gravity in labour. What does that mean? How do you practice? Through her pelvic health physiotherapy expertise and anecdotes from her own births, Anita will walk us through things to keep in mind, why it’s helpful, and ways to practice with your partner! If you are pregnant, planning on being pregnant, or support pregnant clients or loved ones – this is a great episode to tune into! LISTEN ON: Apple Spoti

[Podcast] How To Adjust Your Workouts As Your Pregnant Body Changes

In today’s episode, Jessie and Anita discuss their tips to adjust your workouts during pregnancy – so you can keep working out, sustainably! LISTEN ON: Apple Spotify Podcast website

[Podcast] How To Approach Birth Prep with Clients as a Physiotherapist or Physical Therapist

In today’s episode, Anita will zoom in on the birth prep conversation in a prenatal assessment. This will give you huge insight from day one about how you’ll approach birth prep with your client, regardless of where they are in their pregnancy. Today’s episode is for you if you’re a physiotherapist who wants to work with pregnant clients, or if you already are, but want to make your assessment more efficient with what to ask your prenatal clients from the start to support the

Bump, Birth & Beyond Blog

[Podcast] Using Gravity in Labour – What It Means and How To Practice Before Birth

[Podcast] How To Adjust Your Workouts As Your Pregnant Body Changes

[Podcast] How To Approach Birth Prep with Clients as a Physiotherapist or Physical Therapist

Featured Posts

[Video] How to prepare your pelvic floor for birth

[Video] A Beneficial Breath to Use for Birth