pelvic health physiotherapy

Join Jessie Mundell, a prenatal/postnatal fitness coach and Anita Lambert, pelvic health and orthopaedic physiotherapist weekly on the To Birth & Beyond Podcast. We discuss key topics surrounding pelvic floor health, fertility, pregnancy, birth, postpartum recovery, and women’s health. We offer an open space for candid and vulnerable conversations about the physical, mental, and emotional struggles and joys of motherhood.

Ever wondered, “why did no one tell me?” about changes to your body, core and pelvic floor? You’re not alone! This is why the To Birth and Beyond Podcast was created.

Check out below a selection of our podcasts.

Click here to access all Podcast audio episodes & show notes. You can also subscribe to the podcast through Apple Podcast or Spotify.

Bump, Birth & Beyond Blog

[Podcast] How To Approach Birth Prep with Clients as a Physiotherapist or Physical Therapist

In today’s episode, Anita will zoom in on the birth prep conversation in a prenatal assessment. This will give you huge insight from day one about how you’ll approach birth prep with your client, regardless of where they are in their pregnancy. Today’s episode is for you if you’re a physiotherapist who wants to work with pregnant clients, or if you already are, but want to make your assessment more efficient with what to ask your prenatal clients from the start to support the

[Podcast] End Your Bladder Leaks During Cold and Flu Season

Every winter we hear and experience it – and it’s been 6 years since we last talked about it, so we figured it’s time for an update! In today’s episode, Anita and Jessie talk all about bladder leakage during cold and flu season: what it is, what it isn’t, and how to end leaks for good! LISTEN ON: Apple Spotify Podcast website

[Podcast] Can You Work with Pregnant and Postpartum Clients as a Physiotherapist Before Having Kids?

In today’s episode of To Birth and Beyond, Anita answers the question that might be on your mind as a physiotherapist: do I need to have...

[Podcast] Thinking About Adding Pelvic Floor Health as an Ortho Physiotherapist? I’ll Help You Decide

In today’s episode of To Birth and Beyond, Anita is speaking directly to you, physiotherapists (!!). She addresses a question she...

[Podcast] A Physiotherapist How To – Preparing Clients for Birth

In this episode of the To Birth and Beyond podcast, Anita discuss the significance of birth preparation in clinical practice,...

[Podcast] How – and Why – to Relax Your Pelvic Floor in Pregnancy

In today’s episode of the To Birth and Beyond podcast, Anita talks all about the power of the pelvic floor in pregnancy. There’s a...

[Podcast] How To Create Your Personalized Pelvic Floor Flare-Up Plan

In today’s episode of the To Birth and Beyond podcast, Jessie and Anita talk through the development of a pelvic floor symptoms flare up...

[Podcast] Birth Prep for Your Physiotherapy Practice

In this episode of the To Birth and Beyond podcast, Anita discuss the significance of birth preparation in clinical practice,...

[Podcast] REPLAY – Q&A All About Incontinence

In today’s replay of Episode 48, Jessie and Anita address listener questions – and some of their own – regarding incontinence before,...

[Podcast] Rehab Exercises For The First 6 Weeks Postpartum

In today’s episode, Anita and Jessie discuss the best rehab exercises for your first 6 weeks postpartum. We break them down by week,...

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