![[Podcast] A Physiotherapist How To – Preparing Clients for Birth](https://static.wixstatic.com/media/d6bc94_71754838b3ad4a3ab8ecad08045c8b3b~mv2.png/v1/fill/w_402,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/d6bc94_71754838b3ad4a3ab8ecad08045c8b3b~mv2.webp)
![[Podcast] A Physiotherapist How To – Preparing Clients for Birth](https://static.wixstatic.com/media/d6bc94_71754838b3ad4a3ab8ecad08045c8b3b~mv2.png/v1/fill/w_671,h_417,fp_0.50_0.50,q_95,enc_avif,quality_auto/d6bc94_71754838b3ad4a3ab8ecad08045c8b3b~mv2.webp)
[Podcast] A Physiotherapist How To – Preparing Clients for Birth
In this episode of the To Birth and Beyond podcast, Anita discuss the significance of birth preparation in clinical practice,...
![[Podcast] How – and Why – to Relax Your Pelvic Floor in Pregnancy](https://static.wixstatic.com/media/d6bc94_8fb56a89f5374e3e837e7a75e35c789c~mv2.png/v1/fill/w_402,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/d6bc94_8fb56a89f5374e3e837e7a75e35c789c~mv2.webp)
![[Podcast] How – and Why – to Relax Your Pelvic Floor in Pregnancy](https://static.wixstatic.com/media/d6bc94_8fb56a89f5374e3e837e7a75e35c789c~mv2.png/v1/fill/w_671,h_417,fp_0.50_0.50,q_95,enc_avif,quality_auto/d6bc94_8fb56a89f5374e3e837e7a75e35c789c~mv2.webp)
[Podcast] How – and Why – to Relax Your Pelvic Floor in Pregnancy
In today’s episode of the To Birth and Beyond podcast, Anita talks all about the power of the pelvic floor in pregnancy. There’s a...
![[Podcast] How To Create Your Personalized Pelvic Floor Flare-Up Plan](https://static.wixstatic.com/media/d6bc94_fe25fd0bce45447e96a50dd6bfe41810~mv2.png/v1/fill/w_402,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/d6bc94_fe25fd0bce45447e96a50dd6bfe41810~mv2.webp)
![[Podcast] How To Create Your Personalized Pelvic Floor Flare-Up Plan](https://static.wixstatic.com/media/d6bc94_fe25fd0bce45447e96a50dd6bfe41810~mv2.png/v1/fill/w_671,h_417,fp_0.50_0.50,q_95,enc_avif,quality_auto/d6bc94_fe25fd0bce45447e96a50dd6bfe41810~mv2.webp)
[Podcast] How To Create Your Personalized Pelvic Floor Flare-Up Plan
In today’s episode of the To Birth and Beyond podcast, Jessie and Anita talk through the development of a pelvic floor symptoms flare up...
![[Podcast] Birth Prep for Your Physiotherapy Practice](https://static.wixstatic.com/media/d6bc94_ba01ff93a20b4fdba68b71a54b0cebae~mv2.png/v1/fill/w_402,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/d6bc94_ba01ff93a20b4fdba68b71a54b0cebae~mv2.webp)
![[Podcast] Birth Prep for Your Physiotherapy Practice](https://static.wixstatic.com/media/d6bc94_ba01ff93a20b4fdba68b71a54b0cebae~mv2.png/v1/fill/w_671,h_417,fp_0.50_0.50,q_95,enc_avif,quality_auto/d6bc94_ba01ff93a20b4fdba68b71a54b0cebae~mv2.webp)
[Podcast] Birth Prep for Your Physiotherapy Practice
In this episode of the To Birth and Beyond podcast, Anita discuss the significance of birth preparation in clinical practice,...
![[Podcast] REPLAY – Q&A All About Incontinence](https://static.wixstatic.com/media/d6bc94_4b36a1e89a7047afaa39aafb3983edd1~mv2.png/v1/fill/w_402,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/d6bc94_4b36a1e89a7047afaa39aafb3983edd1~mv2.webp)
![[Podcast] REPLAY – Q&A All About Incontinence](https://static.wixstatic.com/media/d6bc94_4b36a1e89a7047afaa39aafb3983edd1~mv2.png/v1/fill/w_671,h_417,fp_0.50_0.50,q_95,enc_avif,quality_auto/d6bc94_4b36a1e89a7047afaa39aafb3983edd1~mv2.webp)
[Podcast] REPLAY – Q&A All About Incontinence
In today’s replay of Episode 48, Jessie and Anita address listener questions – and some of their own – regarding incontinence before,...
![[Podcast] Rehab Exercises For The First 6 Weeks Postpartum](https://static.wixstatic.com/media/d6bc94_4b93ae57035b45fd9552ab6b6849af73~mv2.png/v1/fill/w_402,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/d6bc94_4b93ae57035b45fd9552ab6b6849af73~mv2.webp)
![[Podcast] Rehab Exercises For The First 6 Weeks Postpartum](https://static.wixstatic.com/media/d6bc94_4b93ae57035b45fd9552ab6b6849af73~mv2.png/v1/fill/w_671,h_417,fp_0.50_0.50,q_95,enc_avif,quality_auto/d6bc94_4b93ae57035b45fd9552ab6b6849af73~mv2.webp)
[Podcast] Rehab Exercises For The First 6 Weeks Postpartum
In today’s episode, Anita and Jessie discuss the best rehab exercises for your first 6 weeks postpartum. We break them down by week,...
![[Podcast] The Missing Piece in Your Birth Prep](https://static.wixstatic.com/media/d6bc94_c0ba8decccd34af9ae152067e1db01ea~mv2.png/v1/fill/w_402,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/d6bc94_c0ba8decccd34af9ae152067e1db01ea~mv2.webp)
![[Podcast] The Missing Piece in Your Birth Prep](https://static.wixstatic.com/media/d6bc94_c0ba8decccd34af9ae152067e1db01ea~mv2.png/v1/fill/w_671,h_417,fp_0.50_0.50,q_95,enc_avif,quality_auto/d6bc94_c0ba8decccd34af9ae152067e1db01ea~mv2.webp)
[Podcast] The Missing Piece in Your Birth Prep
In today’s episode, Anita talks about something that she goes through with her prenatal physio clients, students in Bump to Birth, and...
![[Podcast] Exercising in Pregnancy with Pelvic Organ Prolapse](https://static.wixstatic.com/media/d6bc94_461937b8ba1840d294cf46469d6e4515~mv2.png/v1/fill/w_402,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/d6bc94_461937b8ba1840d294cf46469d6e4515~mv2.webp)
![[Podcast] Exercising in Pregnancy with Pelvic Organ Prolapse](https://static.wixstatic.com/media/d6bc94_461937b8ba1840d294cf46469d6e4515~mv2.png/v1/fill/w_671,h_417,fp_0.50_0.50,q_95,enc_avif,quality_auto/d6bc94_461937b8ba1840d294cf46469d6e4515~mv2.webp)
[Podcast] Exercising in Pregnancy with Pelvic Organ Prolapse
In today’s episode, Jessie and Anita talk about exercising in pregnancy if you are experiencing pelvic organ prolapse. They dive into...
![[Podcast] How To Stop Leaking During Strength Training](https://static.wixstatic.com/media/d6bc94_5009d624b6c1498784635dbc2c9c0662~mv2.jpg/v1/fill/w_402,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/d6bc94_5009d624b6c1498784635dbc2c9c0662~mv2.webp)
![[Podcast] How To Stop Leaking During Strength Training](https://static.wixstatic.com/media/d6bc94_5009d624b6c1498784635dbc2c9c0662~mv2.jpg/v1/fill/w_671,h_417,fp_0.50_0.50,q_90,enc_avif,quality_auto/d6bc94_5009d624b6c1498784635dbc2c9c0662~mv2.webp)
[Podcast] How To Stop Leaking During Strength Training
In today’s episode, Jessie and Anita discuss what to do if you are leaking urine during workouts. We are going to focus on strength...
![[Podcast] Are Kegels Bad For You?](https://static.wixstatic.com/media/d6bc94_ded63228771d432ab9ecf1b0fed81b3c~mv2.jpg/v1/fill/w_402,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/d6bc94_ded63228771d432ab9ecf1b0fed81b3c~mv2.webp)
![[Podcast] Are Kegels Bad For You?](https://static.wixstatic.com/media/d6bc94_ded63228771d432ab9ecf1b0fed81b3c~mv2.jpg/v1/fill/w_671,h_417,fp_0.50_0.50,q_90,enc_avif,quality_auto/d6bc94_ded63228771d432ab9ecf1b0fed81b3c~mv2.webp)
[Podcast] Are Kegels Bad For You?
In today’s episode, we are talking about if kegels are bad for you (or, if they are the gold standard of pelvic muscle training)! You are...