pelvic health physiotherapy

Join Jessie Mundell, a prenatal/postnatal fitness coach and Anita Lambert, pelvic health and orthopaedic physiotherapist weekly on the To Birth & Beyond Podcast. We discuss key topics surrounding pelvic floor health, fertility, pregnancy, birth, postpartum recovery, and women’s health. We offer an open space for candid and vulnerable conversations about the physical, mental, and emotional struggles and joys of motherhood.

Ever wondered, “why did no one tell me?” about changes to your body, core and pelvic floor? You’re not alone! This is why the To Birth and Beyond Podcast was created.

Check out below a selection of our podcasts.

Click here to access all Podcast audio episodes & show notes. You can also subscribe to the podcast through Apple Podcast or Spotify.

Bump, Birth & Beyond Blog

[Podcast] Why Your Physiotherapy Clients Aren’t Doing Their Home Exercises (And How to Change That)

In today’s episode, Anita shares some of the biggest shifts she’s made over her 16+ years as a physio that have helped her clients become more consistent and ultimately get better results. This episode is for you if you’ve ever wondered why so many of your clients aren’t following through with their home exercise program. LISTEN ON: Apple Spotify Podcast website

[Podcast] What You Need To Know About Your C-Section Shelf

In today’s episode, Anita and Jessie discuss C-Section Shelves. Jessie has been getting so many posts shared with her about it, and folks reaching out scared about the look and functionality of the area where it is. We are going over what they are, why they exist, and some tips if you are concerned about yours! LISTEN ON: Apple Spotify Podcast website

[Podcast] Return To Jumping Postpartum: The Step-By-Step Process

In today’s episode, Anita and Jessie give step by step tips on how to get back to jumping postpartum. They dive in to the very early days, to eight weeks, to beyond stages and share practical examples of ways to get you back to jumping during workouts, trampolines, etc. LISTEN ON: Apple Spotify Podcast website

[Podcast] Birth Prep for Physiotherapists: The Missing Piece in Your Client Sessions

In today’s episode of the To Birth and Beyond podcast, Anita is talking about birth prep handouts as the missing piece in physiotherapist client sessions. If you offer birth prep – or are considering doing so – listen in for a framework and things to consider (including questions to ask) while developing your birth prep handout, to help your clients prepare themselves for an empowered birth. LISTEN ON: Apple Spotify Podcast website

[Podcast] How To Approach Birth Prep with Clients as a Physiotherapist or Physical Therapist

In today’s episode, Anita will zoom in on the birth prep conversation in a prenatal assessment. This will give you huge insight from day one about how you’ll approach birth prep with your client, regardless of where they are in their pregnancy. Today’s episode is for you if you’re a physiotherapist who wants to work with pregnant clients, or if you already are, but want to make your assessment more efficient with what to ask your prenatal clients from the start to support the

[Podcast] End Your Bladder Leaks During Cold and Flu Season

Every winter we hear and experience it – and it’s been 6 years since we last talked about it, so we figured it’s time for an update! In today’s episode, Anita and Jessie talk all about bladder leakage during cold and flu season: what it is, what it isn’t, and how to end leaks for good! LISTEN ON: Apple Spotify Podcast website

[Podcast] Can You Work with Pregnant and Postpartum Clients as a Physiotherapist Before Having Kids?

In today’s episode of To Birth and Beyond, Anita answers the question that might be on your mind as a physiotherapist: do I need to have...

[Podcast] Thinking About Adding Pelvic Floor Health as an Ortho Physiotherapist? I’ll Help You Decide

In today’s episode of To Birth and Beyond, Anita is speaking directly to you, physiotherapists (!!). She addresses a question she...

[Podcast] A Physiotherapist How To – Preparing Clients for Birth

In this episode of the To Birth and Beyond podcast, Anita discuss the significance of birth preparation in clinical practice,...

[Podcast] How – and Why – to Relax Your Pelvic Floor in Pregnancy

In today’s episode of the To Birth and Beyond podcast, Anita talks all about the power of the pelvic floor in pregnancy. There’s a...

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