[Podcast] How – and Why – to Relax Your Pelvic Floor in Pregnancy

In today’s episode of the To Birth and Beyond podcast, Anita talks all about the power of the pelvic floor in pregnancy. There’s a misconception that your pelvic floor pushes your baby out, when actually, it’s your uterus that does. Meaning? Your pelvic floor needs to relax. We go over what they don’t teach you in school – including how to relax and techniques for breathing!

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