[Podcast] How To Adjust Your Workouts As Your Pregnant Body Changes
- Feb 10
- 1 min read
In today’s episode, Jessie and Anita discuss their tips to adjust your workouts during pregnancy – so you can keep working out, sustainably!
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![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
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