[Podcast] REPLAY – 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep

In today’s replay of Episode 307 (one of the most popular prenatal episodes of 2023), Anita gives advice on how to prepare for birth (including preparing the pelvic floor) in seven steps to be as fully mentally and physically prepared for birth as possible, and prepared ahead for postpartum recovery.

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