[Podcast] Using a Birth Ball for Relief from Pregnancy Pain

Did you know that using a birth ball is one of the easiest ways to help relieve common pregnancy pains?

In today’s episode of the To Birth and Beyond podcast, Anita is going to provide practical tips for incorporating a pregnancy ball into your daily routine to alleviate common pregnancy pains and improve pelvic mobility. The episode emphasizes the importance of starting early and using the birth ball as a supportive tool throughout pregnancy and postpartum recovery.

You will be so surprised when you can mitigate back pain, hip pain, pelvic pain and so much more with a birth ball!

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