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Bump, Birth & Beyond Blog

[Podcast] What to stop doing to help your pelvic floor symptoms

In today’s episode, Anita realized that we often give you suggested on things to help pelvic floor symptoms. But – before that – let’s talk about what you can STOP doing to help your pelvic floor symptoms!





Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

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