[Podcast] What to stop doing to help your pelvic floor symptoms
- Anita Lambert
- May 23, 2022
- 1 min read
In today’s episode, Anita realized that we often give you suggested on things to help pelvic floor symptoms. But – before that – let’s talk about what you can STOP doing to help your pelvic floor symptoms!
LISTEN ON:
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
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