[Podcast] Red Light Therapy for Your Pelvic Floor with Liz Frey

In this episode of the To Birth and Beyond podcast, Anita talks with special guest physiotherapist, Liz Frey, to talk all about using red light therapy for pelvic health. If you are like us, you are seeing red light therapy all over your social media feeds – but what is it, and can it benefit you and your pelvic health, no matter your stage in life?

Liz Frey is a pelvic health and orthopaedic physical therapist, and clinic owner with her practice that focuses on helping women navigate pregnancy, menopause, and everything in between.

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