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[Podcast] Pelvic Health Tips for Top Exercise Professionals
Today on the To Birth & Beyond podcast, we asked top exercise professionals to share their favourite pelvic health tips with us! LISTEN TO EPISODE HERE
![[Podcast] Pelvic Health Tips from Top Pelvic Health Physiotherapists](https://static.wixstatic.com/media/d6bc94_7702b38eb7224fc09d2a562a407f2410~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,enc_auto/d6bc94_7702b38eb7224fc09d2a562a407f2410~mv2.png)
[Podcast] Pelvic Health Tips from Top Pelvic Health Physiotherapists
Today on the To Birth & Beyond podcast, we asked multiple pelvic health physiotherapists to share their favorite pelvic health tips with us! LISTEN TO EPISODE HERE
![[Podcast] 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort](https://static.wixstatic.com/media/d6bc94_413569f06d3541d89f82d4fa5062e8ff~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,enc_auto/d6bc94_413569f06d3541d89f82d4fa5062e8ff~mv2.png)
[Podcast] 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort
Today on the To Birth & Beyond podcast, Jessie and Anita share 3 phrases they have used, that they hope you find useful as well, when you are feeling discomfort in your postpartum body! LISTEN TO EPISODE HERE
![[Podcast] 4 Ways to Prepare Your Body and Mind for Pregnancy](https://static.wixstatic.com/media/d6bc94_120f56bb7d974d33a5dc6b78cea8b8b7~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,enc_auto/d6bc94_120f56bb7d974d33a5dc6b78cea8b8b7~mv2.png)
[Podcast] 4 Ways to Prepare Your Body and Mind for Pregnancy
Today on the To Birth & Beyond podcast, Jessie and Anita discuss ways to prepare your body and mind for pregnancy – BEFORE you get pregnant (whether you are on your first or fifth baby)! LISTEN TO EPISODE HERE Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
