Today on the To Birth & Beyond podcast, we asked top exercise professionals to share their favourite pelvic health tips with us! LISTEN TO EPISODE HERE
Today on the To Birth & Beyond podcast, we asked multiple pelvic health physiotherapists to share their favorite pelvic health tips with us! LISTEN TO EPISODE HERE
Today on the To Birth & Beyond podcast, Jessie and Anita share 3 phrases they have used, that they hope you find useful as well, when you are feeling discomfort in your postpartum body! LISTEN TO EPISODE HERE
Today on the To Birth & Beyond podcast, Jessie and Anita discuss ways to prepare your body and mind for pregnancy – BEFORE you get pregnant (whether you are on your first or fifth baby)! LISTEN TO EPISODE HERE
