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[Podcast] Pelvic Health Tips for Top Exercise Professionals
Today on the To Birth & Beyond podcast, we asked top exercise professionals to share their favourite pelvic health tips with us! LISTEN TO EPISODE HERE
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[Podcast] Pelvic Health Tips from Top Pelvic Health Physiotherapists
Today on the To Birth & Beyond podcast, we asked multiple pelvic health physiotherapists to share their favorite pelvic health tips with us! LISTEN TO EPISODE HERE
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[Podcast] 3 Phrases to Help Soothe Yourself During Feelings of Postpartum Body Discomfort
Today on the To Birth & Beyond podcast, Jessie and Anita share 3 phrases they have used, that they hope you find useful as well, when you are feeling discomfort in your postpartum body! LISTEN TO EPISODE HERE
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[Podcast] 4 Ways to Prepare Your Body and Mind for Pregnancy
Today on the To Birth & Beyond podcast, Jessie and Anita discuss ways to prepare your body and mind for pregnancy – BEFORE you get pregnant (whether you are on your first or fifth baby)! LISTEN TO EPISODE HERE Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
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