pelvic health physiotherapy

Bump, Birth & Beyond

In today’s episode, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!! Listen to episode HERE

In today’s episode, Anita shares some quick tips to help a common pelvic floor symptom that people can experience at any time in life:...

In today’s To Birth & Beyond podcast episode, Jessie talks with Anita about what happens in a pelvic floor assessment, how it can benefit...

In today’s episode, Anita talks with Sinéad Dufour about one of the most common pregnancy issues - PGPP - Pregnancy related pelvic...

In today’s episode, Jessie and Anita go over their top 5 tips to reduce your client fears around pelvic floor symptoms. Listen to episode...

In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along...

In today’s episode, Anita and Jessie discuss what to expect – and what support to seek – at each stage of your Cesarean birth recovery...

In today’s episode, Anita talks with fellow Pelvic Health Physiotherapist, Chana Ross, about all things virtual physiotherapy care!...

In today’s episode, Anita shares her top tip to create space between bathroom breaks in pregnancy and postpartum! LISTEN TO EPISODE HERE

In today’s episode, Anita, alongside Chana Ross of Vital Physiotherapy, answer your questions regarding pelvic health around birth, and...

Free Guide:

Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day)