pelvic health physiotherapy

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[Podcast] Best of TBAB – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth⁣

In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along...

[Podcast] Cesarean Birth Recovery – Benefits of Working with a Physiotherapist and Fitness Coach

In today’s episode, Anita and Jessie discuss what to expect – and what support to seek – at each stage of your Cesarean birth recovery...

[Podcast] What is Virtual Physiotherapy Care?

In today’s episode, Anita talks with fellow Pelvic Health Physiotherapist, Chana Ross, about all things virtual physiotherapy care!...

[Podcast] Tips to Help with Urinary Frequency in Pregnancy & Postpartum

In today’s episode, Anita shares her top tip to create space between bathroom breaks in pregnancy and postpartum! LISTEN TO EPISODE HERE

[Podcast] Q&A with Chana Ross about the Pelvic Floor and Birth Prep

In today’s episode, Anita, alongside Chana Ross of Vital Physiotherapy, answer your questions regarding pelvic health around birth, and...

[Podcast] Posture Tips for Pregnancy & Postpartum

In today’s episode, Jessie and Anita discuss myths and tips around posture in pregnancy AND postpartum! LISTEN TO EPISODE HERE

[Podcast] Tips for Walking with Less Pain in Pregnancy

On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while...

[Podcast] 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth

On today’s To Birth & Beyond podcast episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful...

[Podcast] 10 Pillars for Training and Treating Postpartum Clients

On this week’s episode, Jessie and Anita break down the 10 pillars of the Postnatal Fitness Specialist Academy. LISTEN TO EPISODE HERE

[Podcast] How to Manage Back and Pelvic Pain in Pregnancy Exercise

Today Anita and Jessie talk through tips for managing pain in pregnancy exercise! LISTEN TO EPISODE HERE

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Free Guide:

Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day)

Get Your Free Guide Here!

Featured Posts

[Video] How to prepare your pelvic floor for birth

[Video] A Beneficial Breath to Use for Birth

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