Want to decrease strain on your pelvic floor muscles during birth which may help decrease tearing, help labour progress and help with...

Whether you're pregnant, a new mom or seasoned mom - If you want to prevent or get rid of pelvic floor issues - leaking, pelvic pain, low...

Do you experience pelvic girdle pain? This type of pain can be common during pregnancy and postpartum stages of life BUT doesn't need to...