![[Podcast] How Not To Freak Out When You Look At Your Vulva After Birth](https://static.wixstatic.com/media/d6bc94_50568b2275f44b53b38c97b7478822b5~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_50568b2275f44b53b38c97b7478822b5~mv2.png)
[Podcast] How Not To Freak Out When You Look At Your Vulva After Birth
In today’s episode, Jessie and Anita talk about what to expect post-vaginal birth when it comes to your vulva. As people with vulvas, we...
![[Podcast] How to Have a More Comfortable PAP Exam](https://static.wixstatic.com/media/d6bc94_fc9a0391acde451ebdd00ff130e34670~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_fc9a0391acde451ebdd00ff130e34670~mv2.png)
[Podcast] How to Have a More Comfortable PAP Exam
In today’s episode, Jessie and Anita are covering something they’ve not covered on the podcast: PAP EXAMS! We will cover tips for...
![[Podcast] REPLAY – Leaking With Running – Is It My Pelvic Floor?](https://static.wixstatic.com/media/d6bc94_3d2b0c15cb1042d08122477766dcf32c~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_3d2b0c15cb1042d08122477766dcf32c~mv2.png)
[Podcast] REPLAY – Leaking With Running – Is It My Pelvic Floor?
In today’s replay of episode 287, Jessie and Anita talk about running and pelvic floor symptoms! We’ve spoken about this in past...
![[Podcast] Do You Need a Strong Pelvic Floor to Push Baby Out During Birth?](https://static.wixstatic.com/media/d6bc94_c9828dca918045548424d8445699046b~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_c9828dca918045548424d8445699046b~mv2.png)
[Podcast] Do You Need a Strong Pelvic Floor to Push Baby Out During Birth?
In today’s episode, we are busting a myth you may have heard if you have been pregnant: your pelvic floor needs to be strong in order to...
![[Podcast] REPLAY – Q&A All About Incontinence](https://static.wixstatic.com/media/d6bc94_4b36a1e89a7047afaa39aafb3983edd1~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_4b36a1e89a7047afaa39aafb3983edd1~mv2.png)
[Podcast] REPLAY – Q&A All About Incontinence
In today’s replay of Episode 48, Jessie and Anita address listener questions – and some of their own – regarding incontinence before,...
![[Podcast] Rehab Exercises For The First 6 Weeks Postpartum](https://static.wixstatic.com/media/d6bc94_4b93ae57035b45fd9552ab6b6849af73~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_4b93ae57035b45fd9552ab6b6849af73~mv2.png)
[Podcast] Rehab Exercises For The First 6 Weeks Postpartum
In today’s episode, Anita and Jessie discuss the best rehab exercises for your first 6 weeks postpartum. We break them down by week,...
![[Podcast] Exercising in Pregnancy with Pelvic Organ Prolapse](https://static.wixstatic.com/media/d6bc94_461937b8ba1840d294cf46469d6e4515~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_461937b8ba1840d294cf46469d6e4515~mv2.png)
[Podcast] Exercising in Pregnancy with Pelvic Organ Prolapse
In today’s episode, Jessie and Anita talk about exercising in pregnancy if you are experiencing pelvic organ prolapse. They dive into...
![[Podcast] What to Include in Workout Warmups and Cooldowns](https://static.wixstatic.com/media/d6bc94_f850e3327d484fd8b4b60338e580ad90~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_f850e3327d484fd8b4b60338e580ad90~mv2.png)
[Podcast] What to Include in Workout Warmups and Cooldowns
In today’s episode, Anita and Jessie talk about what to include in your workout warmups and cooldowns. You can apply this to every state...
![[Podcast] How To Stop Leaking During Strength Training](https://static.wixstatic.com/media/d6bc94_5009d624b6c1498784635dbc2c9c0662~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_5009d624b6c1498784635dbc2c9c0662~mv2.jpg)
[Podcast] How To Stop Leaking During Strength Training
In today’s episode, Jessie and Anita discuss what to do if you are leaking urine during workouts. We are going to focus on strength...
![[Podcast] Replay: Squatting in Pregnancy and Postpartum](https://static.wixstatic.com/media/d6bc94_a570c505e32741caaa7edb21cbc70bec~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_a570c505e32741caaa7edb21cbc70bec~mv2.jpg)
[Podcast] Replay: Squatting in Pregnancy and Postpartum
In today’s replay of episode 156, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so,...
