[Podcast] Rehab Exercises For The First 6 Weeks Postpartum
In today’s episode, Anita and Jessie discuss the best rehab exercises for your first 6 weeks postpartum. We break them down by week,...
[Podcast] Exercising in Pregnancy with Pelvic Organ Prolapse
In today’s episode, Jessie and Anita talk about exercising in pregnancy if you are experiencing pelvic organ prolapse. They dive into...
[Podcast] What to Include in Workout Warmups and Cooldowns
In today’s episode, Anita and Jessie talk about what to include in your workout warmups and cooldowns. You can apply this to every state...