![[Podcast] Navigating Prolapse in Pregnancy, Birth & Postpartum Recovery with Nicole Goss](https://static.wixstatic.com/media/d6bc94_6b016e4443964a31b012890ee0fc1d74~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_6b016e4443964a31b012890ee0fc1d74~mv2.png)
[Podcast] Navigating Prolapse in Pregnancy, Birth & Postpartum Recovery with Nicole Goss
In today’s episode, Anita talks with Nicole Goss about her pregnancy, birth and postpartum experiences. Listen to episode here Anita's...
![[Podcast] Best of TBAB – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth](https://static.wixstatic.com/media/d6bc94_6da786233bd1446592ad23b793baceb3~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_6da786233bd1446592ad23b793baceb3~mv2.png)
[Podcast] Best of TBAB – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along...
![[Podcast] Tips to Help with Urinary Frequency in Pregnancy & Postpartum](https://static.wixstatic.com/media/d6bc94_b6a23e192db84b1b848cf993bfb2c4eb~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_b6a23e192db84b1b848cf993bfb2c4eb~mv2.png)
[Podcast] Tips to Help with Urinary Frequency in Pregnancy & Postpartum
In today’s episode, Anita shares her top tip to create space between bathroom breaks in pregnancy and postpartum! LISTEN TO EPISODE HERE
![[Podcast] Q&A with Chana Ross about the Pelvic Floor and Birth Prep](https://static.wixstatic.com/media/d6bc94_52879956b4de44a195e3ca1ae468fb68~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_52879956b4de44a195e3ca1ae468fb68~mv2.png)
[Podcast] Q&A with Chana Ross about the Pelvic Floor and Birth Prep
In today’s episode, Anita, alongside Chana Ross of Vital Physiotherapy, answer your questions regarding pelvic health around birth, and...
![[Podcast] Best of TBAB – Returning to Running Postpartum](https://static.wixstatic.com/media/d6bc94_147c26f848f7476f99d80105992e7159~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_147c26f848f7476f99d80105992e7159~mv2.png)
[Podcast] Best of TBAB – Returning to Running Postpartum
On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss options and general guidelines to getting back to running...
![[Podcast] Tips for Walking with Less Pain in Pregnancy](https://static.wixstatic.com/media/d6bc94_738714b9cd454fd9a34f747e436f5481~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_738714b9cd454fd9a34f747e436f5481~mv2.png)
[Podcast] Tips for Walking with Less Pain in Pregnancy
On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while...
![[Podcast] The Journey to Perineal Scar Revision with Hayley Chisholm](https://static.wixstatic.com/media/d6bc94_f8f6851df06e4cf79d5b8457b6f5cb2e~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_f8f6851df06e4cf79d5b8457b6f5cb2e~mv2.png)
[Podcast] The Journey to Perineal Scar Revision with Hayley Chisholm
On today’s To Birth & Beyond podcast episode, Jessie talks with Hayley Chisholm about her experience of vaginal scarring and pain across...
![[Podcast] 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth](https://static.wixstatic.com/media/d6bc94_41051b7315d641e8ae060a2ad0bfaf49~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_41051b7315d641e8ae060a2ad0bfaf49~mv2.png)
[Podcast] 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
On today’s To Birth & Beyond podcast episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful...
![[Podcast] Prepare for Postpartum During Pregnancy](https://static.wixstatic.com/media/d6bc94_fc1906bc83fd4ff2990e274c674b9591~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_fc1906bc83fd4ff2990e274c674b9591~mv2.png)
[Podcast] Prepare for Postpartum During Pregnancy
In today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to...
![[Podcast] How to Manage Back and Pelvic Pain in Pregnancy Exercise](https://static.wixstatic.com/media/d6bc94_e43523ce499841f09befe2d76c9d57fd~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_e43523ce499841f09befe2d76c9d57fd~mv2.png)
[Podcast] How to Manage Back and Pelvic Pain in Pregnancy Exercise
Today Anita and Jessie talk through tips for managing pain in pregnancy exercise! LISTEN TO EPISODE HERE Get your free guide: Discover 3...
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)