![[Podcast] How to Adjust Your Workouts as Your Pregnant Body Changes](https://static.wixstatic.com/media/d6bc94_ede3e3f5468f4f58a9dae53bf017eaa1~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_ede3e3f5468f4f58a9dae53bf017eaa1~mv2.png)
[Podcast] How to Adjust Your Workouts as Your Pregnant Body Changes
In today’s episode, Jessie and Anita discuss their tips to adjust your workouts – so you can keep working out – during pregnancy. LISTEN...
![[Podcast] Exercising with Prolapse 101](https://static.wixstatic.com/media/d6bc94_9776643e47b54d6483bb12f0a69dfbb7~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_9776643e47b54d6483bb12f0a69dfbb7~mv2.png)
[Podcast] Exercising with Prolapse 101
In today’s episode, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage...
![[Podcast] Perineal Massage to Prepare for Birth with Kate Roddy](https://static.wixstatic.com/media/d6bc94_c80663caa5f746c495b05fb796092da8~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_c80663caa5f746c495b05fb796092da8~mv2.png)
[Podcast] Perineal Massage to Prepare for Birth with Kate Roddy
Today, Anita talks with fellow pelvic health physiotherapist, Kate Roddy, all about perineal massage to prepare your pelvic floor for...
![[Podcast] How to Lift and Carry Your Toddler While Pregnant](https://static.wixstatic.com/media/d6bc94_ec18cf2b4b69411fa83ab5e6616f9a99~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_ec18cf2b4b69411fa83ab5e6616f9a99~mv2.png)
[Podcast] How to Lift and Carry Your Toddler While Pregnant
Today, Jessie and Anita talk through strategies around how to lift, how to carry, and why your toddler suddenly wants to be carried all...
![[Podcast] Constipation pt 2](https://static.wixstatic.com/media/d6bc94_4e91142380e74378b8e81fa3069c8710~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_4e91142380e74378b8e81fa3069c8710~mv2.png)
[Podcast] Constipation pt 2
Today, Jessie and Anita talk about what could affect digestion, causing constipation, and how to remedy it! Listen to today's episode...
![[Podcast] Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh](https://static.wixstatic.com/media/d6bc94_a722bcb0eb58420a91f0e10805b3577b~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_a722bcb0eb58420a91f0e10805b3577b~mv2.png)
[Podcast] Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh
In today’s episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others! Listen to episode...
![[Podcast] How to Have Better Poops with Aliya Dhalla](https://static.wixstatic.com/media/d6bc94_1d9f87ef8b774ce39c87f296eb6137fb~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_1d9f87ef8b774ce39c87f296eb6137fb~mv2.png)
[Podcast] How to Have Better Poops with Aliya Dhalla
On today’s episode, Jessie talks about all things pooping, constipation and the pelvic floor with pelvic health physiotherapist, Aliya...
![[Podcast] Urinary Urgency](https://static.wixstatic.com/media/d6bc94_415df5913b55474bb90773bb1745f710~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_415df5913b55474bb90773bb1745f710~mv2.png)
[Podcast] Urinary Urgency
In today’s episode, Anita shares some quick tips to help a common pelvic floor symptom that people can experience at any time in life:...
![[Podcast] How to Return to Jumping Post-Pregnancy](https://static.wixstatic.com/media/d6bc94_d046959447124561858e556bbc3ea391~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_d046959447124561858e556bbc3ea391~mv2.png)
[Podcast] How to Return to Jumping Post-Pregnancy
Today, Anita and Jessie discuss myths, causes of leaking, and what can help in your journey to return to jumping as a postpartum person....
![[Podcast] What Happens in a Pelvic Floor Assessment?](https://static.wixstatic.com/media/d6bc94_34f3e497e6cd40cb823d055c9c39ea48~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_34f3e497e6cd40cb823d055c9c39ea48~mv2.png)
[Podcast] What Happens in a Pelvic Floor Assessment?
In today’s To Birth & Beyond podcast episode, Jessie talks with Anita about what happens in a pelvic floor assessment, how it can benefit...
