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[Podcast] Returning to Exercise Postpartum with Rhonda Chamberlain
Today, Anita talks with Rhonda Chamberlain about her journey through pregnancy, birth and postpartum recovery plus shifting her...
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[Podcast] How to Lift and Carry Your Toddler While Pregnant
Today, Jessie and Anita talk through strategies around how to lift, how to carry, and why your toddler suddenly wants to be carried all...
