![[Podcast] 5 Things To Do Right Now To Reduce Your Prolapse Symptoms](https://static.wixstatic.com/media/d6bc94_34461dbf2f1a4d74999b63126512a8ea~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_34461dbf2f1a4d74999b63126512a8ea~mv2.png)
[Podcast] 5 Things To Do Right Now To Reduce Your Prolapse Symptoms
In today’s episode, Jessie and Anita are answering a very specific question from a client of Jessie’s that came in recently, regarding...
![[Podcast] REPLAY – Exercising with Prolapse 101](https://static.wixstatic.com/media/d6bc94_08a3077c3484406ca0c46de2ea7ef86c~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_08a3077c3484406ca0c46de2ea7ef86c~mv2.jpg)
[Podcast] REPLAY – Exercising with Prolapse 101
In today’s replay of episode 223, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who...
![[Podcast] Exercising with Prolapse 101](https://static.wixstatic.com/media/d6bc94_9776643e47b54d6483bb12f0a69dfbb7~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_9776643e47b54d6483bb12f0a69dfbb7~mv2.png)
[Podcast] Exercising with Prolapse 101
In today’s episode, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage...
![[Podcast] Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh](https://static.wixstatic.com/media/d6bc94_a722bcb0eb58420a91f0e10805b3577b~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_a722bcb0eb58420a91f0e10805b3577b~mv2.png)
[Podcast] Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh
In today’s episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others! Listen to episode...
![[Podcast] Postpartum Recovery Tips for Daily Movements](https://static.wixstatic.com/media/d6bc94_26ab26e3b56b477782c6b0eef610552d~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_26ab26e3b56b477782c6b0eef610552d~mv2.png)
[Podcast] Postpartum Recovery Tips for Daily Movements
In today’s To Birth & Beyond Podcast episode, Jessie and Anita discuss postpartum recovery tips for daily movements following both...
![[Podcast] How to Return to Jumping Post-Pregnancy](https://static.wixstatic.com/media/d6bc94_d046959447124561858e556bbc3ea391~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_d046959447124561858e556bbc3ea391~mv2.png)
[Podcast] How to Return to Jumping Post-Pregnancy
Today, Anita and Jessie discuss myths, causes of leaking, and what can help in your journey to return to jumping as a postpartum person....
![[Podcast] Navigating Prolapse in Pregnancy, Birth & Postpartum Recovery with Nicole Goss](https://static.wixstatic.com/media/d6bc94_6b016e4443964a31b012890ee0fc1d74~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_6b016e4443964a31b012890ee0fc1d74~mv2.png)
[Podcast] Navigating Prolapse in Pregnancy, Birth & Postpartum Recovery with Nicole Goss
In today’s episode, Anita talks with Nicole Goss about her pregnancy, birth and postpartum experiences. Listen to episode here Anita's...
![[Podcast] Pelvic Health Tips from Top Pelvic Health Physiotherapists](https://static.wixstatic.com/media/d6bc94_7702b38eb7224fc09d2a562a407f2410~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_7702b38eb7224fc09d2a562a407f2410~mv2.png)
[Podcast] Pelvic Health Tips from Top Pelvic Health Physiotherapists
Today on the To Birth & Beyond podcast, we asked multiple pelvic health physiotherapists to share their favorite pelvic health tips with...
![[Podcast] - Busting Myths and Decreasing Fear about Pelvic Organ Prolapse with Haley Shevener and An](https://static.wixstatic.com/media/d6bc94_9e1dcb73a258401587f2935ba672e82a~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_9e1dcb73a258401587f2935ba672e82a~mv2.png)
[Podcast] - Busting Myths and Decreasing Fear about Pelvic Organ Prolapse with Haley Shevener and An
On today’s To Birth & Beyond podcast episode, Anita will be busting myths, decreasing fear, and increasing support and hope around the...
![[Podcast] - Pelvic Organ Support with Lori Forner](https://static.wixstatic.com/media/d6bc94_0a15ccd928174792afba06fde21e8046~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_0a15ccd928174792afba06fde21e8046~mv2.png)
[Podcast] - Pelvic Organ Support with Lori Forner
Today on the To Birth & Beyond Podcast, we talk with pelvic health physiotherapist, Lori Forner, all things pelvic organ support! We...
