![[Podcast] 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth](https://static.wixstatic.com/media/d6bc94_41051b7315d641e8ae060a2ad0bfaf49~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,enc_auto/d6bc94_41051b7315d641e8ae060a2ad0bfaf49~mv2.png)
[Podcast] 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
On today’s To Birth & Beyond podcast episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along the way! Listen to episode here Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
![[Podcast] Postpartum Abdominal Support Garments](https://static.wixstatic.com/media/d6bc94_e0f33515d54c42a2a1126080882b8dae~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,enc_auto/d6bc94_e0f33515d54c42a2a1126080882b8dae~mv2.png)
[Podcast] Postpartum Abdominal Support Garments
On today’s To Birth & Beyond episode, Anita and Jessie talk about the point of support garments, the myths and expectations around them, and how they could benefit you postpartum. Listen to episode here
![[Podcast] Should I Stop Exercising at the End of Pregnancy?](https://static.wixstatic.com/media/d6bc94_3e74326225ce453f882abe65c4a389c1~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,enc_auto/d6bc94_3e74326225ce453f882abe65c4a389c1~mv2.png)
[Podcast] Should I Stop Exercising at the End of Pregnancy?
In today’s To Birth & Beyond podcast episode, Anita and Jessie discuss things to consider when deciding if exercise at the end of pregnancy is right for you! Listen to episode HERE Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
![[Podcast] Prepare for Postpartum During Pregnancy](https://static.wixstatic.com/media/d6bc94_fc1906bc83fd4ff2990e274c674b9591~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,enc_auto/d6bc94_fc1906bc83fd4ff2990e274c674b9591~mv2.png)
[Podcast] Prepare for Postpartum During Pregnancy
In today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to recover quickly, and find more ease in the process! LISTEN TO EPISODE HERE Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
