November - 2020

Bump, Birth & Beyond

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[Podcast] 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth

On today’s To Birth & Beyond podcast episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along the way! Listen to episode here

[Podcast] Postpartum Abdominal Support Garments

On today’s To Birth & Beyond episode, Anita and Jessie talk about the point of support garments, the myths and expectations around them, and how they could benefit you postpartum. Listen to episode here

[Podcast] Should I Stop Exercising at the End of Pregnancy?

In today’s To Birth & Beyond podcast episode, Anita and Jessie discuss things to consider when deciding if exercise at the end of pregnancy is right for you! Listen to episode HERE

[Podcast] Prepare for Postpartum During Pregnancy

In today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to recover quickly, and find more ease in the process! LISTEN TO EPISODE HERE

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“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

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Featured Posts

[Video] How to prepare your pelvic floor for birth

[Video] A Beneficial Breath to Use for Birth

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