![[Podcast] 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth](https://static.wixstatic.com/media/d6bc94_41051b7315d641e8ae060a2ad0bfaf49~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_41051b7315d641e8ae060a2ad0bfaf49~mv2.png)
[Podcast] 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
On today’s To Birth & Beyond podcast episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful...
![[Podcast] Postpartum Abdominal Support Garments](https://static.wixstatic.com/media/d6bc94_e0f33515d54c42a2a1126080882b8dae~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_e0f33515d54c42a2a1126080882b8dae~mv2.png)
[Podcast] Postpartum Abdominal Support Garments
On today’s To Birth & Beyond episode, Anita and Jessie talk about the point of support garments, the myths and expectations around them,...
![[Podcast] Should I Stop Exercising at the End of Pregnancy?](https://static.wixstatic.com/media/d6bc94_3e74326225ce453f882abe65c4a389c1~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_3e74326225ce453f882abe65c4a389c1~mv2.png)
[Podcast] Should I Stop Exercising at the End of Pregnancy?
In today’s To Birth & Beyond podcast episode, Anita and Jessie discuss things to consider when deciding if exercise at the end of...
![[Podcast] Prepare for Postpartum During Pregnancy](https://static.wixstatic.com/media/d6bc94_fc1906bc83fd4ff2990e274c674b9591~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_fc1906bc83fd4ff2990e274c674b9591~mv2.png)
[Podcast] Prepare for Postpartum During Pregnancy
In today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to...
