[Podcast] 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth

On today’s To Birth & Beyond podcast episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along the way!

Listen to episode here

Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide