![[Podcast] Do You Need a Strong Pelvic Floor to Push Baby Out During Birth?](https://static.wixstatic.com/media/d6bc94_c9828dca918045548424d8445699046b~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_c9828dca918045548424d8445699046b~mv2.png)
[Podcast] Do You Need a Strong Pelvic Floor to Push Baby Out During Birth?
In today’s episode, we are busting a myth you may have heard if you have been pregnant: your pelvic floor needs to be strong in order to...
![[Podcast] The Missing Piece in Your Birth Prep](https://static.wixstatic.com/media/d6bc94_c0ba8decccd34af9ae152067e1db01ea~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_c0ba8decccd34af9ae152067e1db01ea~mv2.png)
[Podcast] The Missing Piece in Your Birth Prep
In today’s episode, Anita talks about something that she goes through with her prenatal physio clients, students in Bump to Birth, and...
![[Podcast] Creating a Cozy and Calm Birthing Environment](https://static.wixstatic.com/media/d6bc94_dfb157be4e88400c81105b9043d36d74~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_dfb157be4e88400c81105b9043d36d74~mv2.jpg)
[Podcast] Creating a Cozy and Calm Birthing Environment
In today’s episode, Anita is going to talk about the power of creating a cozy and calm birth space. So, whether you are planning to...
![[Podcast] The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia](https://static.wixstatic.com/media/d6bc94_e00128ea8cf14311838dad1525bad157~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_e00128ea8cf14311838dad1525bad157~mv2.jpg)
[Podcast] The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia
In today’s episode, Anita welcomes special guest, Samantha Garcia Gagnon, who will be chatting all about the role of a birth doula and...
![[Podcast] 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep](https://static.wixstatic.com/media/d6bc94_29feb82b19fe41b98280ba497810841e~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_29feb82b19fe41b98280ba497810841e~mv2.jpg)
[Podcast] 7 Steps to Mentally and Physically Prepare for Birth – Including Pelvic Floor Prep
In today’s episode, Anita gives advice on how to prepare for birth (including preparing the pelvic floor) in seven steps to be as fully...
![[Podcast] REPLAY: Preparing for Birth After a Traumatic Birth](https://static.wixstatic.com/media/d6bc94_8cc9c0dfdbfb405c9210329bc789bcc3~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_8cc9c0dfdbfb405c9210329bc789bcc3~mv2.jpg)
[Podcast] REPLAY: Preparing for Birth After a Traumatic Birth
In today’s replay of episode 215, Anita goes through different tips to prepare you and your support team for a birth following a...
![[Podcast] Mental and Emotional Recovery After Unplanned Cesarean](https://static.wixstatic.com/media/d6bc94_6b16cd215db24289b70f724e2b9b79df~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_6b16cd215db24289b70f724e2b9b79df~mv2.jpg)
[Podcast] Mental and Emotional Recovery After Unplanned Cesarean
In today’s episode, Jessie and Anita give you a bit of a part 2 to episode 261 of the podcast, with mental and emotional recovery tips...
![[Podcast] Best of TBAB – What You Can Do For Your Core in Pregnancy](https://static.wixstatic.com/media/d6bc94_a64c5ae58e2140b4bb78f3a091b499dd~mv2.jpg/v1/fill/w_966,h_600,fp_0.50_0.50,q_90,enc_auto/d6bc94_a64c5ae58e2140b4bb78f3a091b499dd~mv2.jpg)
[Podcast] Best of TBAB – What You Can Do For Your Core in Pregnancy
In today’s BEST OF TBAB episode (a replay of 235), Jessie and Anita discuss what pregnant people can do for their core while they are...
![[Podcast] Shoshana’s Birth Story](https://static.wixstatic.com/media/d6bc94_801bfe62e93a44d09d1e0125f46333a1~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_801bfe62e93a44d09d1e0125f46333a1~mv2.png)
[Podcast] Shoshana’s Birth Story
In today’s episode, Anita talks with Shoshana and reveals her birth story – of TWINS! She will share helpful information about preparing...
![[Podcast] Alana’s Birth Story](https://static.wixstatic.com/media/d6bc94_6f6f5db9155944839497b3b3de79dff4~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_6f6f5db9155944839497b3b3de79dff4~mv2.png)
[Podcast] Alana’s Birth Story
In today’s episode, Anita talks with Alana, who recently became a first-time mom. Alana is excited to share her pregnancy, birth, and...
