![[Podcast] 4 Ways to Mentally Prepare for Birth](https://static.wixstatic.com/media/d6bc94_005ce53ed76845cd820a7259a497cd54~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_005ce53ed76845cd820a7259a497cd54~mv2.png)
[Podcast] 4 Ways to Mentally Prepare for Birth
In today’s episode, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!! Listen to episode HERE
![[Podcast] All About the Peanut Ball for Labour and Birth](https://static.wixstatic.com/media/d6bc94_38e3047dfe6a431c8dd2739e9ab0f1fe~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_38e3047dfe6a431c8dd2739e9ab0f1fe~mv2.png)
[Podcast] All About the Peanut Ball for Labour and Birth
In today’s To Birth & Beyond podcast episode, Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls...
![[Podcast] Preparing for Birth with Michelle Brooks](https://static.wixstatic.com/media/d6bc94_7488cd9d7f4d4b80bd15f98cb11c413e~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_7488cd9d7f4d4b80bd15f98cb11c413e~mv2.png)
[Podcast] Preparing for Birth with Michelle Brooks
In today’s To Birth & Beyond podcast episode, Anita talks with Bump to Birth student, Michelle Brooks, about her pregnancy journeys –...
![[Podcast] Navigating Prolapse in Pregnancy, Birth & Postpartum Recovery with Nicole Goss](https://static.wixstatic.com/media/d6bc94_6b016e4443964a31b012890ee0fc1d74~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_6b016e4443964a31b012890ee0fc1d74~mv2.png)
[Podcast] Navigating Prolapse in Pregnancy, Birth & Postpartum Recovery with Nicole Goss
In today’s episode, Anita talks with Nicole Goss about her pregnancy, birth and postpartum experiences. Listen to episode here Anita's...
![[Podcast] Best of TBAB – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth](https://static.wixstatic.com/media/d6bc94_6da786233bd1446592ad23b793baceb3~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_6da786233bd1446592ad23b793baceb3~mv2.png)
[Podcast] Best of TBAB – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along...
![[Podcast] Q&A with Chana Ross about the Pelvic Floor and Birth Prep](https://static.wixstatic.com/media/d6bc94_52879956b4de44a195e3ca1ae468fb68~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_52879956b4de44a195e3ca1ae468fb68~mv2.png)
[Podcast] Q&A with Chana Ross about the Pelvic Floor and Birth Prep
In today’s episode, Anita, alongside Chana Ross of Vital Physiotherapy, answer your questions regarding pelvic health around birth, and...
![[Podcast] 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth](https://static.wixstatic.com/media/d6bc94_41051b7315d641e8ae060a2ad0bfaf49~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_41051b7315d641e8ae060a2ad0bfaf49~mv2.png)
[Podcast] 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
On today’s To Birth & Beyond podcast episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful...
![[Podcast] Prepare for Postpartum During Pregnancy](https://static.wixstatic.com/media/d6bc94_fc1906bc83fd4ff2990e274c674b9591~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_fc1906bc83fd4ff2990e274c674b9591~mv2.png)
[Podcast] Prepare for Postpartum During Pregnancy
In today’s episode, Jessie and Anita talk about preparing for postpartum life while still pregnant in order for the possibility to...
![[Podcast] The Role of Mindfulness in Pregnancy, Birth and Postpartum with Mitsuzi Stone](https://static.wixstatic.com/media/d6bc94_b17f8d13846849dca3ef66d5ca40e10b~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_b17f8d13846849dca3ef66d5ca40e10b~mv2.png)
[Podcast] The Role of Mindfulness in Pregnancy, Birth and Postpartum with Mitsuzi Stone
Today on the To Birth & Beyond podcast, Anita talks about the role of mindfulness in pregnancy, birth and postpartum with Mitsuzi Stone,...
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[Podcast] Obstetricians and Hospitalists with Dr. Nicole Rankins
On today’s To Birth & Beyond episode, we talk with Dr. Nicole Rankins about her role(s) at work, and how her personal experiences have...
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)