![[Podcast] The Role of Mindfulness in Pregnancy, Birth and Postpartum with Mitsuzi Stone](https://static.wixstatic.com/media/d6bc94_b17f8d13846849dca3ef66d5ca40e10b~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_b17f8d13846849dca3ef66d5ca40e10b~mv2.png)
[Podcast] The Role of Mindfulness in Pregnancy, Birth and Postpartum with Mitsuzi Stone
Today on the To Birth & Beyond podcast, Anita talks about the role of mindfulness in pregnancy, birth and postpartum with Mitsuzi Stone,...
![[Podcast] It’s Safe to Shake the Table with Raena Boston](https://static.wixstatic.com/media/d6bc94_4c2dc0d85fe5441d91d798874e355bd8~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_4c2dc0d85fe5441d91d798874e355bd8~mv2.png)
[Podcast] It’s Safe to Shake the Table with Raena Boston
Today, Jessie talks with Raena Boston about difficult times, and a spiritual awakening that led her to shake the table in her marriage....
![[Podcast] How to Use Mobility Exercise in Pregnancy to Prep For Birth](https://static.wixstatic.com/media/d6bc94_ecee487bead545178b85299ae2c99c96~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_ecee487bead545178b85299ae2c99c96~mv2.png)
[Podcast] How to Use Mobility Exercise in Pregnancy to Prep For Birth
Today on the To Birth & Beyond podcast, Jessie and Anita talk about how mobility exercise benefits different types of birth, as well as...
![[Podcast] 3 Ways that Birth Stories Can Help You Prepare for Birth](https://static.wixstatic.com/media/d6bc94_7ad62faa4d434400a5a43e57bfb77b13~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_7ad62faa4d434400a5a43e57bfb77b13~mv2.png)
[Podcast] 3 Ways that Birth Stories Can Help You Prepare for Birth
Today on the To Birth & Beyond podcast, Anita gives us a rundown of 3 ways that birth stories can benefit your birth prep! LISTEN TO THE...
