![[Podcast] Do Not Strive For A Belly Only Pregnancy](https://static.wixstatic.com/media/d6bc94_2e4e90955b4d46c8a363bd8251904670~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_2e4e90955b4d46c8a363bd8251904670~mv2.jpg)
[Podcast] Do Not Strive For A Belly Only Pregnancy
In today’s episode, Jessie and Anita talk out their frustration around marketing to pregnant and postpartum folks around belly-only pregnancy(an uncontrollable factor in pregnancy…). We talk about the feeling of needing to control a pregnant body, and the pressures to“bounce back”. LISTEN ON: Apple Spotify Podcast website Stitcher
![[Podcast] Physical Recovery Tips for C-Section Births](https://static.wixstatic.com/media/d6bc94_6a0e9352176144758977423c3fc89951~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_6a0e9352176144758977423c3fc89951~mv2.jpg)
[Podcast] Physical Recovery Tips for C-Section Births
In today’s episode, Jessie and Anita dive deep into the physical recovery after having a cesarean birth. Of course we’ve discussed this throughout the lifetime of the podcast – but we are constantly looking to go deeper and update any information from before. Because, just like you, we are constantly learning and growing! Enjoy! LISTEN ON: Apple Spotify Podcast website Stitcher
![[Podcast] Preparing Physically and Mentally for Birth with Chana Ross](https://static.wixstatic.com/media/d6bc94_2af3f4b6444046de95146eb8db0189b2~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_2af3f4b6444046de95146eb8db0189b2~mv2.jpg)
[Podcast] Preparing Physically and Mentally for Birth with Chana Ross
In today’s episode, Anita talks with Chana Ross of Vital Physiotherapy and Wellness all about strategies and tips to mentally and physically prepare for your birth! LISTEN ON: Apple Spotify Podcast website Stitcher
