![[Podcast] Q&A with Chana Ross about the Pelvic Floor and Birth Prep](https://static.wixstatic.com/media/d6bc94_52879956b4de44a195e3ca1ae468fb68~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,enc_auto/d6bc94_52879956b4de44a195e3ca1ae468fb68~mv2.png)
[Podcast] Q&A with Chana Ross about the Pelvic Floor and Birth Prep
In today’s episode, Anita, alongside Chana Ross of Vital Physiotherapy, answer your questions regarding pelvic health around birth, and what pelvic floor exams are like – virtually AND in person! LISTEN TO EPISODE HERE Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
![[Podcast] Posture Tips for Pregnancy & Postpartum](https://static.wixstatic.com/media/d6bc94_2e72b56cfad645688bd81667ef54a6ac~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,enc_auto/d6bc94_2e72b56cfad645688bd81667ef54a6ac~mv2.png)
[Podcast] Posture Tips for Pregnancy & Postpartum
In today’s episode, Jessie and Anita discuss myths and tips around posture in pregnancy AND postpartum! LISTEN TO EPISODE HERE Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
![[Podcast] Why Does My Postpartum Belly Look Like This?](https://static.wixstatic.com/media/d6bc94_1b01d34ed6594148b4b16c8e110ffe4a~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,enc_auto/d6bc94_1b01d34ed6594148b4b16c8e110ffe4a~mv2.png)
[Podcast] Why Does My Postpartum Belly Look Like This?
In today’s episode, Jessie and Anita discuss postpartum bellies: what’s physically happening, who to talk to, and what to do about them. LISTEN TO EPISODE HERE
![[Podcast] Best of TBAB – Returning to Running Postpartum](https://static.wixstatic.com/media/d6bc94_147c26f848f7476f99d80105992e7159~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,enc_auto/d6bc94_147c26f848f7476f99d80105992e7159~mv2.png)
[Podcast] Best of TBAB – Returning to Running Postpartum
On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss options and general guidelines to getting back to running postpartum! Listen to episode here
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
