February - 2021

Bump, Birth & Beyond

Blog

[Podcast] Q&A with Chana Ross about the Pelvic Floor and Birth Prep

In today’s episode, Anita, alongside Chana Ross of Vital Physiotherapy, answer your questions regarding pelvic health around birth, and what pelvic floor exams are like – virtually AND in person! LISTEN TO EPISODE HERE

[Podcast] Posture Tips for Pregnancy & Postpartum

In today’s episode, Jessie and Anita discuss myths and tips around posture in pregnancy AND postpartum! LISTEN TO EPISODE HERE

[Podcast] Why Does My Postpartum Belly Look Like This?

In today’s episode, Jessie and Anita discuss postpartum bellies: what’s physically happening, who to talk to, and what to do about them. LISTEN TO EPISODE HERE

[Podcast] Best of TBAB – Returning to Running Postpartum

On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss options and general guidelines to getting back to running postpartum! Listen to episode here

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“3 Common Misconceptions When Preparing Your Pelvic Floor for Birth (and what to do instead).”

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Featured Posts

[Video] How to prepare your pelvic floor for birth

[Video] A Beneficial Breath to Use for Birth

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