![[Podcast] Preparing for an Unmedicated Birth – Katelyn’s Birth Story](https://static.wixstatic.com/media/d6bc94_8ce61edba99c495992146b0329427f9b~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_8ce61edba99c495992146b0329427f9b~mv2.jpg)
[Podcast] Preparing for an Unmedicated Birth – Katelyn’s Birth Story
In today’s episode, Anita talks with Katelyn, a dental hygienist, all about preparing for her first birth and her positive birth experience! Birth stories are one of the most requested subjects for To Birth and Beyond – so be on the lookout for more to come! LISTEN ON: Apple Spotify Podcast website Stitcher
![[Podcast] REPLAY – Exercising with Prolapse 101](https://static.wixstatic.com/media/d6bc94_08a3077c3484406ca0c46de2ea7ef86c~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_08a3077c3484406ca0c46de2ea7ef86c~mv2.jpg)
[Podcast] REPLAY – Exercising with Prolapse 101
In today’s replay of episode 223, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage in exercise to make it a more comfortable experience physically, mentally and emotionally. LISTEN ON: App le Spotify Podcast website Stitcher
![[Podcast] Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician](https://static.wixstatic.com/media/d6bc94_9d43c3c868074155a91333971566174f~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_9d43c3c868074155a91333971566174f~mv2.jpg)
[Podcast] Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician
In today’s episode, Anita talks with Kristin Brown about everything from prenatal vitamins, to protein, vitamin D, and meal trains – all in support of YOU in pregnancy and postpartum! LISTEN ON: Apple Spotify Podcast website Stitcher
