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[Podcast] Preparing for an Unmedicated Birth – Katelyn’s Birth Story
In today’s episode, Anita talks with Katelyn, a dental hygienist, all about preparing for her first birth and her positive birth...
![[Podcast] REPLAY – Exercising with Prolapse 101](https://static.wixstatic.com/media/d6bc94_08a3077c3484406ca0c46de2ea7ef86c~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_08a3077c3484406ca0c46de2ea7ef86c~mv2.jpg)
[Podcast] REPLAY – Exercising with Prolapse 101
In today’s replay of episode 223, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who...
![[Podcast] Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician](https://static.wixstatic.com/media/d6bc94_9d43c3c868074155a91333971566174f~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_9d43c3c868074155a91333971566174f~mv2.jpg)
[Podcast] Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician
In today’s episode, Anita talks with Kristin Brown about everything from prenatal vitamins, to protein, vitamin D, and meal trains – all...
