![[Podcast] Sleep Positions and Turning in Bed with Less Pain in Pregnancy](https://static.wixstatic.com/media/d6bc94_88162e0dcff345f9bef8946f090fa37c~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_88162e0dcff345f9bef8946f090fa37c~mv2.png)
[Podcast] Sleep Positions and Turning in Bed with Less Pain in Pregnancy
On today’s To Birth & Beyond podcast episode, Anita talks about sleep positions and turning in bed for less pelvic girdle and back pain...
![[Podcast] Squatting in Pregnancy and Postpartum](https://static.wixstatic.com/media/d6bc94_9b1978ac3bba45e3afbdbe3710267c6c~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_9b1978ac3bba45e3afbdbe3710267c6c~mv2.png)
[Podcast] Squatting in Pregnancy and Postpartum
On today’s episode, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely! Listen...
![[Podcast] Tips for Walking with Less Pain in Pregnancy](https://static.wixstatic.com/media/d6bc94_738714b9cd454fd9a34f747e436f5481~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_738714b9cd454fd9a34f747e436f5481~mv2.png)
[Podcast] Tips for Walking with Less Pain in Pregnancy
On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while...
![[Podcast] How to Manage Back and Pelvic Pain in Pregnancy Exercise](https://static.wixstatic.com/media/d6bc94_e43523ce499841f09befe2d76c9d57fd~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_e43523ce499841f09befe2d76c9d57fd~mv2.png)
[Podcast] How to Manage Back and Pelvic Pain in Pregnancy Exercise
Today Anita and Jessie talk through tips for managing pain in pregnancy exercise! LISTEN TO EPISODE HERE Get your free guide: Discover 3...
![[Podcast] Pelvic Health Tips from Top Pelvic Health Physiotherapists](https://static.wixstatic.com/media/d6bc94_7702b38eb7224fc09d2a562a407f2410~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_7702b38eb7224fc09d2a562a407f2410~mv2.png)
[Podcast] Pelvic Health Tips from Top Pelvic Health Physiotherapists
Today on the To Birth & Beyond podcast, we asked multiple pelvic health physiotherapists to share their favorite pelvic health tips with...
![[Podcast] How Stress is Related to Pain – the Polyvagal Theory with Robyn Synnott, PT](https://static.wixstatic.com/media/d6bc94_6adcc79dcb66459bb0e04f67fdf872dc~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_6adcc79dcb66459bb0e04f67fdf872dc~mv2.png)
[Podcast] How Stress is Related to Pain – the Polyvagal Theory with Robyn Synnott, PT
On today’s To Birth & Beyond episode, Anita and special guest, Robyn Synnott, pelvic health physiotherapist, how stress and overwhelm...
![[Podcast] - Pelvic Girdle Pain in Pregnancy and Postpartum](https://static.wixstatic.com/media/d6bc94_3d9bfb9c06a14dea8df12cc44eac76fc~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_3d9bfb9c06a14dea8df12cc44eac76fc~mv2.png)
[Podcast] - Pelvic Girdle Pain in Pregnancy and Postpartum
On today’s To Birth & Beyond Podcast episode, Jess and I talk pelvic girdle pain, both in pregnancy and postpartum. We go over what it...
Get Rid of Pelvic Girdle Pain (During Pregnancy and After Birth)
Pelvic girdle pain (PGP) includes pubic symphysis pain, SIJ pain, tailbone pain and hip pain. In this video find out: - common symptoms...
[Video] Helpful tips for pelvic girdle pain
Do you experience pelvic girdle pain? This type of pain can be common during pregnancy and postpartum stages of life BUT doesn't need to...
