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[Podcast] Sleep Positions and Turning in Bed with Less Pain in Pregnancy

On today’s To Birth & Beyond podcast episode, Anita talks about sleep positions and turning in bed for less pelvic girdle and back pain while pregnant.


Listen to episode here



Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide

 

 

 

Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

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