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Bump, Birth & Beyond Blog

[Podcast] Sleep Positions and Turning in Bed with Less Pain in Pregnancy

On today’s To Birth & Beyond podcast episode, Anita talks about sleep positions and turning in bed for less pelvic girdle and back pain while pregnant.

Listen to episode here

Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day):




Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

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