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Bump, Birth & Beyond Blog

[Podcast] Squatting in Pregnancy and Postpartum

On today’s episode, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely!

Listen to episode here




Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth

Get Your Free Ebook Here

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