[Podcast] Squatting in Pregnancy and Postpartum
On today’s episode, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely!
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Bump, Birth & Beyond Blog
Free Ebook: 3 Common Misconceptions When Preparing Your Pelvic Floor for Birth
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)