![[Podcast] Perineal Massage to Prepare for Birth with Kate Roddy](https://static.wixstatic.com/media/d6bc94_c80663caa5f746c495b05fb796092da8~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_c80663caa5f746c495b05fb796092da8~mv2.png)
[Podcast] Perineal Massage to Prepare for Birth with Kate Roddy
Today, Anita talks with fellow pelvic health physiotherapist, Kate Roddy, all about perineal massage to prepare your pelvic floor for...
![[Podcast] Best of TBAB – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth](https://static.wixstatic.com/media/d6bc94_6da786233bd1446592ad23b793baceb3~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_6da786233bd1446592ad23b793baceb3~mv2.png)
[Podcast] Best of TBAB – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along...
![[Podcast] Q&A with Chana Ross about the Pelvic Floor and Birth Prep](https://static.wixstatic.com/media/d6bc94_52879956b4de44a195e3ca1ae468fb68~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_52879956b4de44a195e3ca1ae468fb68~mv2.png)
[Podcast] Q&A with Chana Ross about the Pelvic Floor and Birth Prep
In today’s episode, Anita, alongside Chana Ross of Vital Physiotherapy, answer your questions regarding pelvic health around birth, and...
![[Podcast] - Reviewing 2018](https://static.wixstatic.com/media/d6bc94_970896bdf95149eda0670800309e1647~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_970896bdf95149eda0670800309e1647~mv2.png)
[Podcast] - Reviewing 2018
This time on the To Birth & Beyond podcast, we revisit the top pregnancy and postpartum episodes of 2018! You will learn what we loved,...
![[Podcast] - Prepare Your Pelvic Floor for Birth](https://static.wixstatic.com/media/d6bc94_3f6a32248a0b43a591e4125f99f7967c~mv2.png/v1/fill/w_966,h_600,fp_0.50_0.50,q_95,enc_auto/d6bc94_3f6a32248a0b43a591e4125f99f7967c~mv2.png)
[Podcast] - Prepare Your Pelvic Floor for Birth
Today’s To Birth & Beyond Podcast episode is a re-share of one of our most popular posts and will be key for you if you’re thinking of...
[Video] Perineal Massage - preparing your pelvic floor for birth
Have you heard of perineal massage to help prepare your pelvic floor for birth? It may help decrease tearing and also mentally prepare...
