In today’s To Birth & Beyond episode, Jessie talks with Shirin Eskandani all about the idea of control: lack of it, desire for it, and how to sit with where we are during the pandemic. LISTEN TO THIS EPISODE
On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss options and general guidelines to getting back to running postpartum! LISTEN TO EPISODE HERE
In today’s To Birth & Beyond episode, Anita talks with Martine Chiasson – certified kinesiologist and founder of the Mama Movement Studio – about her 3 different pregnancies…and beyond! LISTEN TO EPISODE HERE
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)