![[Podcast] On Questioning Control with Shirin Eskandani](https://static.wixstatic.com/media/d6bc94_1b6f3bde7e7b4129be47686b8d8f7149~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,enc_auto/d6bc94_1b6f3bde7e7b4129be47686b8d8f7149~mv2.png)
[Podcast] On Questioning Control with Shirin Eskandani
In today’s To Birth & Beyond episode, Jessie talks with Shirin Eskandani all about the idea of control: lack of it, desire for it, and how to sit with where we are during the pandemic. LISTEN TO THIS EPISODE
![[Podcast] Return to Running Postpartum](https://static.wixstatic.com/media/d6bc94_3c2756a1d96842408804ce860dda1311~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,enc_auto/d6bc94_3c2756a1d96842408804ce860dda1311~mv2.png)
[Podcast] Return to Running Postpartum
On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss options and general guidelines to getting back to running postpartum! LISTEN TO EPISODE HERE
![[Podcast] Discussing Different Pregnancy, Birth, and Postpartum Experiences with Martine Chiasson](https://static.wixstatic.com/media/d6bc94_ac889f1fb1f54d8c87cdfc1125b93846~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,enc_auto/d6bc94_ac889f1fb1f54d8c87cdfc1125b93846~mv2.png)
[Podcast] Discussing Different Pregnancy, Birth, and Postpartum Experiences with Martine Chiasson
In today’s To Birth & Beyond episode, Anita talks with Martine Chiasson – certified kinesiologist and founder of the Mama Movement Studio – about her 3 different pregnancies…and beyond! LISTEN TO EPISODE HERE Get your free guide: Discover 3 Tips to Help Pelvic Floor Connection in Pregnancy (without doing 100s of Kegels a day): https://anitalambert.click/guide
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
