![[Podcast] Replay – All About the Peanut Ball for Labour and Birth](https://static.wixstatic.com/media/d6bc94_74a9805ed2ba4fde9d2e3cef870c17be~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,enc_auto/d6bc94_74a9805ed2ba4fde9d2e3cef870c17be~mv2.png)
[Podcast] Replay – All About the Peanut Ball for Labour and Birth
Today, we are rewinding to episode 191, where Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls to help you get into helpful positions for birth prep! Listen to episode HERE. You can also listen on Apple, Stitcher or Spotify.
![[Podcast] Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh](https://static.wixstatic.com/media/d6bc94_a722bcb0eb58420a91f0e10805b3577b~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,enc_auto/d6bc94_a722bcb0eb58420a91f0e10805b3577b~mv2.png)
[Podcast] Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh
In today’s episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others! Listen to episode HERE. You can also listen on Apple, Spotify or Stitcher.
![[Podcast] Diastasis Rectus Abdominis with Munira Hudani](https://static.wixstatic.com/media/d6bc94_fa256ce41b384dbca7329a6955eefc75~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,enc_auto/d6bc94_fa256ce41b384dbca7329a6955eefc75~mv2.png)
[Podcast] Diastasis Rectus Abdominis with Munira Hudani
In today’s episode, Anita talks with Munira Hudani about all things diastasis rectus abdominis. And, if you’ve heard us talk about diastasis before, make sure to tune in for the most updated information regarding you and your diastasis! Listen to episode HERE. You can also listen on Apple, Spotify or Stitcher.
![[Podcast] Perinatal Mental Health with Candice Thomas](https://static.wixstatic.com/media/d6bc94_07efabaef9884045a51f90d8ea20330b~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,enc_auto/d6bc94_07efabaef9884045a51f90d8ea20330b~mv2.png)
[Podcast] Perinatal Mental Health with Candice Thomas
In today’s episode, Anita talks with Candice Thomas about her experience with perinatal mental health, the gaps in healthcare, and how she is working to mend those gaps. Listen to episode HERE. You can also listen on Apple, Stitcher or Spotify.
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)
