![[Podcast] What to stop doing to help your pelvic floor symptoms](https://static.wixstatic.com/media/d6bc94_b5dafeaf553649f7931bafd0ab5f4d42~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_b5dafeaf553649f7931bafd0ab5f4d42~mv2.jpg)
[Podcast] What to stop doing to help your pelvic floor symptoms
In today’s episode, Anita realized that we often give you suggested on things to help pelvic floor symptoms. But – before that – let’s...
![[Podcast] Myths and Facts about Pregnancy Related Pelvic Girdle Pain with Sinéad Dufour](https://static.wixstatic.com/media/d6bc94_8550f9a8adfb46bd989cecc1e89eeddd~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_8550f9a8adfb46bd989cecc1e89eeddd~mv2.png)
[Podcast] Myths and Facts about Pregnancy Related Pelvic Girdle Pain with Sinéad Dufour
In today’s episode, Anita talks with Sinéad Dufour about one of the most common pregnancy issues - PGPP - Pregnancy related pelvic...
![[Podcast] Tips for Walking with Less Pain in Pregnancy](https://static.wixstatic.com/media/d6bc94_738714b9cd454fd9a34f747e436f5481~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_738714b9cd454fd9a34f747e436f5481~mv2.png)
[Podcast] Tips for Walking with Less Pain in Pregnancy
On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while...
![[Podcast] 10 Pillars for Training and Treating Postpartum Clients](https://static.wixstatic.com/media/d6bc94_7c6c0d6384da4a9b9436ba22f2a09798~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_7c6c0d6384da4a9b9436ba22f2a09798~mv2.png)
[Podcast] 10 Pillars for Training and Treating Postpartum Clients
On this week’s episode, Jessie and Anita break down the 10 pillars of the Postnatal Fitness Specialist Academy. LISTEN TO EPISODE HERE
![[Podcast] Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum](https://static.wixstatic.com/media/d6bc94_7a61b2f955b1436989116d8e101f9aed~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_7a61b2f955b1436989116d8e101f9aed~mv2.png)
[Podcast] Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum
Today on the To Birth & Beyond podcast , Anita and Jessie talk through tips for making pain and awkward feelings in postpartum workouts...
![[Podcast] How Stress is Related to Pain – the Polyvagal Theory with Robyn Synnott, PT](https://static.wixstatic.com/media/d6bc94_6adcc79dcb66459bb0e04f67fdf872dc~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_6adcc79dcb66459bb0e04f67fdf872dc~mv2.png)
[Podcast] How Stress is Related to Pain – the Polyvagal Theory with Robyn Synnott, PT
On today’s To Birth & Beyond episode, Anita and special guest, Robyn Synnott, pelvic health physiotherapist, how stress and overwhelm...
![[Podcast] - Pelvic Girdle Pain in Pregnancy and Postpartum](https://static.wixstatic.com/media/d6bc94_3d9bfb9c06a14dea8df12cc44eac76fc~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_3d9bfb9c06a14dea8df12cc44eac76fc~mv2.png)
[Podcast] - Pelvic Girdle Pain in Pregnancy and Postpartum
On today’s To Birth & Beyond Podcast episode, Jess and I talk pelvic girdle pain, both in pregnancy and postpartum. We go over what it...
![[Podcast] - Internal Pelvic Pain](https://static.wixstatic.com/media/d6bc94_7c316eb97ebf40eea3b4773312b490d8~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_7c316eb97ebf40eea3b4773312b490d8~mv2.png)
[Podcast] - Internal Pelvic Pain
In this To Birth & Beyond podcast episode we discuss internal pelvic pain. Often, moms are told that it’s normal to have pain or...
![[Video] Find out how to get rid of internal pelvic pain](https://static.wixstatic.com/media/d6bc94_5c6741fbf51043ae87077ed7923acabf~mv2.png/v1/fill/w_670,h_377,fp_0.50_0.50,q_95,enc_auto/d6bc94_5c6741fbf51043ae87077ed7923acabf~mv2.png)
[Video] Find out how to get rid of internal pelvic pain
Find out: -how to get rid of internal pelvic pain (aka. pain with intercourse, pelvic exams and using tampons/dive cup) - why you may be...
[Video] Your pelvic floor questions answered!
Whether you're pregnant, a new mom or seasoned mom - If you want to prevent or get rid of pelvic floor issues - leaking, pelvic pain, low...
