![[Podcast] Navigating Prolapse in Pregnancy, Birth & Postpartum Recovery with Nicole Goss](https://static.wixstatic.com/media/d6bc94_6b016e4443964a31b012890ee0fc1d74~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_6b016e4443964a31b012890ee0fc1d74~mv2.png)
[Podcast] Navigating Prolapse in Pregnancy, Birth & Postpartum Recovery with Nicole Goss
In today’s episode, Anita talks with Nicole Goss about her pregnancy, birth and postpartum experiences. Listen to episode here Anita's...
![[Podcast] Best of TBAB – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth](https://static.wixstatic.com/media/d6bc94_6da786233bd1446592ad23b793baceb3~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_6da786233bd1446592ad23b793baceb3~mv2.png)
[Podcast] Best of TBAB – 5 Steps to Prepare You, Your Pelvic Floor and Core for Birth
In today’s episode, Anita and Jessie go over how to prepare your whole self for birth – with a ton of helpful and actionable tips along...
![[Podcast] Q&A with Chana Ross about the Pelvic Floor and Birth Prep](https://static.wixstatic.com/media/d6bc94_52879956b4de44a195e3ca1ae468fb68~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_52879956b4de44a195e3ca1ae468fb68~mv2.png)
[Podcast] Q&A with Chana Ross about the Pelvic Floor and Birth Prep
In today’s episode, Anita, alongside Chana Ross of Vital Physiotherapy, answer your questions regarding pelvic health around birth, and...
![[Podcast] The Role of Mindfulness in Pregnancy, Birth and Postpartum with Mitsuzi Stone](https://static.wixstatic.com/media/d6bc94_b17f8d13846849dca3ef66d5ca40e10b~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_b17f8d13846849dca3ef66d5ca40e10b~mv2.png)
[Podcast] The Role of Mindfulness in Pregnancy, Birth and Postpartum with Mitsuzi Stone
Today on the To Birth & Beyond podcast, Anita talks about the role of mindfulness in pregnancy, birth and postpartum with Mitsuzi Stone,...
![[Podcast] Obstetricians and Hospitalists with Dr. Nicole Rankins](https://static.wixstatic.com/media/d6bc94_22e8dd4f1f40467e876920cebdeea7b5~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_22e8dd4f1f40467e876920cebdeea7b5~mv2.png)
[Podcast] Obstetricians and Hospitalists with Dr. Nicole Rankins
On today’s To Birth & Beyond episode, we talk with Dr. Nicole Rankins about her role(s) at work, and how her personal experiences have...
![[Podcast] - Birth Stories and Preparing for Labour with Jen Kuenzl](https://static.wixstatic.com/media/d6bc94_0f544309478141d0af649df7abb6cb71~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_0f544309478141d0af649df7abb6cb71~mv2.png)
[Podcast] - Birth Stories and Preparing for Labour with Jen Kuenzl
On today’s To Birth & Beyond podcast episode, Anita talks with special guest, Jen Kuenzl, about her birth preparation and experiences!...
![[Podcast] - A Re-Airing of Anita’s Second Baby’s Birth Story (on his first birthday)](https://static.wixstatic.com/media/d6bc94_5dd0357ba57046849927ac2f4bf4278f~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_5dd0357ba57046849927ac2f4bf4278f~mv2.png)
[Podcast] - A Re-Airing of Anita’s Second Baby’s Birth Story (on his first birthday)
On today’s To Birth & Beyond podcast episode, Anita tells the birth story of her second baby, Jack! In this episode, she covers her...
![[Podcast] - Obstetricians and Birth Plans with Dr. Nicole Rankins](https://static.wixstatic.com/media/d6bc94_ec499bd7abcc42029df0c192d74e8e04~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_ec499bd7abcc42029df0c192d74e8e04~mv2.png)
[Podcast] - Obstetricians and Birth Plans with Dr. Nicole Rankins
On today’s To Birth & Beyond Podcast episode, we talk with Dr. Nicole Rankins about her role(s) at work, and how her personal experiences...
![[Podcast] - In Depth on Birth Prep](https://static.wixstatic.com/media/d6bc94_c8ed62dab30847398d3e307fe7f6c440~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_c8ed62dab30847398d3e307fe7f6c440~mv2.png)
[Podcast] - In Depth on Birth Prep
In today’s To Birth & Beyond episode, Anita and Jessie go in-depth on how they prepared for birth: from strength training, to what they...
![[Podcast] - Anita's Second Baby's Birth Story](https://static.wixstatic.com/media/d6bc94_71fee0fbb8e24c9c9afd0e9214e1e5fb~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50/d6bc94_71fee0fbb8e24c9c9afd0e9214e1e5fb~mv2.png)
[Podcast] - Anita's Second Baby's Birth Story
In today’s To Birth & Beyond Podcast episode, Anita tells the birth story of her second baby, Jack! In this episode, she covers her...
![[Video] How to prepare your pelvic floor for birth](https://img.youtube.com/vi/KbIlOgbAFLs/mqdefault.jpg)
![[Video] A Beneficial Breath to Use for Birth](https://img.youtube.com/vi/z5F6xKQpgag/mqdefault.jpg)