![[Podcast] How to Exercise in Pregnancy](https://static.wixstatic.com/media/d6bc94_c8d73ed58a7e4c209e63770a5c85edd8~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_c8d73ed58a7e4c209e63770a5c85edd8~mv2.jpg)
[Podcast] How to Exercise in Pregnancy
In today’s episode, Jessie and Anita go through some tips and ideas around prenatal exercise. We’ve talked about this a lot over the...
![[Podcast] REPLAY – Exercising with Prolapse 101](https://static.wixstatic.com/media/d6bc94_08a3077c3484406ca0c46de2ea7ef86c~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_08a3077c3484406ca0c46de2ea7ef86c~mv2.jpg)
[Podcast] REPLAY – Exercising with Prolapse 101
In today’s replay of episode 223, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who...
![[Podcast] Top 10 Tips for working out with kids at home](https://static.wixstatic.com/media/d6bc94_246d8c894ace49e997acd83ce2e9fd35~mv2.jpg/v1/fill/w_670,h_416,fp_0.50_0.50,q_90,enc_auto/d6bc94_246d8c894ace49e997acd83ce2e9fd35~mv2.jpg)
[Podcast] Top 10 Tips for working out with kids at home
In today’s episode, Jessie discusses simple and best practices to work out with kids around. Jessie has been using these tips to create a...
![[Podcast] Exercising with Prolapse 101](https://static.wixstatic.com/media/d6bc94_9776643e47b54d6483bb12f0a69dfbb7~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_9776643e47b54d6483bb12f0a69dfbb7~mv2.png)
[Podcast] Exercising with Prolapse 101
In today’s episode, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage...
![[Podcast] Returning to Exercise Postpartum with Rhonda Chamberlain](https://static.wixstatic.com/media/d6bc94_3579554964c94529973a26e28f216bcb~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_3579554964c94529973a26e28f216bcb~mv2.png)
[Podcast] Returning to Exercise Postpartum with Rhonda Chamberlain
Today, Anita talks with Rhonda Chamberlain about her journey through pregnancy, birth and postpartum recovery plus shifting her...
![[Podcast] Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh](https://static.wixstatic.com/media/d6bc94_a722bcb0eb58420a91f0e10805b3577b~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_a722bcb0eb58420a91f0e10805b3577b~mv2.png)
[Podcast] Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh
In today’s episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others! Listen to episode...
![[Podcast] Best of TBAB – Returning to Running Postpartum](https://static.wixstatic.com/media/d6bc94_147c26f848f7476f99d80105992e7159~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_147c26f848f7476f99d80105992e7159~mv2.png)
[Podcast] Best of TBAB – Returning to Running Postpartum
On today’s To Birth & Beyond podcast episode, Jessie and Anita discuss options and general guidelines to getting back to running...
![[Podcast] 10 Pillars for Training and Treating Postpartum Clients](https://static.wixstatic.com/media/d6bc94_7c6c0d6384da4a9b9436ba22f2a09798~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_7c6c0d6384da4a9b9436ba22f2a09798~mv2.png)
[Podcast] 10 Pillars for Training and Treating Postpartum Clients
On this week’s episode, Jessie and Anita break down the 10 pillars of the Postnatal Fitness Specialist Academy. LISTEN TO EPISODE HERE
![[Podcast] Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum](https://static.wixstatic.com/media/d6bc94_7a61b2f955b1436989116d8e101f9aed~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_7a61b2f955b1436989116d8e101f9aed~mv2.png)
[Podcast] Tips for Less Pain and Pelvic Floor Symptoms While Lifting Postpartum
Today on the To Birth & Beyond podcast , Anita and Jessie talk through tips for making pain and awkward feelings in postpartum workouts...
![[Podcast] Pelvic Health Tips for Top Exercise Professionals](https://static.wixstatic.com/media/d6bc94_d1cf4c25a9c548ab8be8f8c05db9ecf3~mv2.png/v1/fill/w_670,h_416,fp_0.50_0.50,q_95,enc_auto/d6bc94_d1cf4c25a9c548ab8be8f8c05db9ecf3~mv2.png)
[Podcast] Pelvic Health Tips for Top Exercise Professionals
Today on the To Birth & Beyond podcast, we asked top exercise professionals to share their favourite pelvic health tips with us! LISTEN...
